Confidence: It Starts From These 4 Places

Let’s be real. All of us have moments where we catch ourselves standing in front of the mirror, criticising what we see. Whether it’s our facial features, our body types, or even the number on the scale, we find ourselves in constant battles of wanting what we don’t have. When we’re not comfortable in our own skin, it stops us from living to the full. We make excuses to skip social activities, we keep our cameras off in Zoom meetings, and we tell ourselves we can’t wear certain clothes because we’re “too this” or “too that”.

If you catch yourself see-sawing with self-doubt and self-esteem, I hear you, GF! I’ve certainly been guilty of letting reality TV determine how I’ve felt about myself. Body love is an ongoing journey, and as a mum with 2 kids, I can tell you it’s something I work towards every day.

So how do we stop the media from setting the benchmark on how we feel about ourselves? How do we gain the confidence to feel deserving, own the spotlight, and take advantage of the opportunities that come our way? Everyone navigates their own path, but throughout my mission to be a positive-body role model for my kids, I’ve learnt to do the following 4 things to help remind myself that every-body is worth loving.

1. Owning your top traits

Start each day by counting 3 things that you’re grateful for. Everyone, and I mean EVERYONE has things about themselves that are worth celebrating. It may be a quality about yourself, or feature that you like. Big or small, bringing awareness to your strengths is a great way to put your #BossVibes on.

2. Celebrating what makes you, YOU

I once had a dance teacher who taught me a very important lesson…She said “everyone has their weaknesses. Instead of hiding them, embrace them! Make them work for YOU.” There are always going to be niggly things about ourselves that we want to change. Instead of thinking we need to fit a certain profile or look like the next trending influencer, we need to show up and give credit to these things that give us character…because that boldness is attractive!

3. Harnessing the power of positive self talk

Words are a powerful thing. Try this: For a whole day, pay close attention to your language and self talk. Do you catch yourself beating yourself up or using limiting words? Turn it right around! For example, instead of saying “I hate that I no longer fit into my high school jeans”, say “I love the fact I can indulge, enjoy myself on weekends, and have a wardrobe that flaunts my sensuality!”

4. Spending time in a community that loves you back

They say it takes a village to raise a child. I’m going to say it takes a Tribe to teach the art of self-love! Developing self empowerment is one thing, but to have a community that celebrates belongingness, freedom of self expression and diversity, is a big part of filtering out negative chatter. That’s exactly what I found with The Pole Room. It’s the one place where I’m focussed on what my body is capable of. Because when I’m doing tricks, dancing it out, and being cheered on by a room full of uplifting souls, there’s no second-guessing who I am and what I can achieve.

If you’re ready to conquer confidence and take control of the beliefs that have held you back from being the boldest version of you, make a visit to The Pole Room. Classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self.  Click here to get started!

– Article By Shanae D

Lyrical Video Course with Sherry

Star in a Music Video with Sherry

Our 4-week ‘music video’ course is relaunching this Tuesday at 6pm ((June 23rd) at The Pole Room CBD. You’ll be taught a fully choreographed routine for three weeks and then professionally filmed in the fourth and final week – so you’ve got a slick production and lasting memory of your fabulous routine!

A maximum of nine students will be able to join the course and learn this stunning lyrical-style routine to the Adele classic,Someone Like You. The course will not only leave participants with a share-worthy routine, it will delve into the secrets of creating beautiful flow, movement and lines. This course is especially recommended to those who enjoy exotic dance.

Sherry is a national pole champion, and a much loved teacher at the studio. If you want a sneak peek at what you’ll be learning in the course, check out the video below.

Here’s what some of Sherry’s students have said about her:
“I love Sherry I love all the Sherry classes I love lyrical” – Mitsuki
“I love Sherry’s friendliness, energy and technical skill. She’s so great at breaking the tricks down and giving you the confidence to achieve them” – Georgia

And finally, a word from Sherry herself about this course:
“My name is Sherry and I’ve been teaching pole for the past five years. Lyrical style pole dancing is my absolute favourite and I would love to share my passion for this style with those who want to learn. Lyrical style has brought a new dimension to pole dancing, and it can be very therapeutic! I can’t wait to share my expertise on the art of this type of flow movement and really spend time to build this routine with you. The goal is to nail the routine and capture the choreographed routine on video!”

To reserve your spot in this 4-week course click here and register before it’s full booked. 

Studio Reopening: What you need to know!

The countdown is on!

Eee! We know you’ve been waiting patiently for the big news on our studio re-opening! Here is the everything you need to know…

Reopening date!
In line with Government rules and regulations, every location (Mitcham, Kilsyth, Melbourne CBD & Highett) will officially open its doors again on Monday, June 22nd!!

Virtual Classes
With their on-going success we will continue running virtual classes now and into the future. If you haven’t already jumped on to the virtual timetable with all your favourite instructors be sure to sign up to a free 7 day trial here .
All virtual classes will continue, however the Kilsyth and Highett virtual class timetables will merge into one. A new and exciting timetable will then be released on June 15th prior to the merge.

Your Account:
When we closed our doors your account was frozen. Any sessions that are active on your account have been extended by the number of days we will have been closed for. When we reopen on June 22nd we will have been closed for 91 days. Therefore all sessions on your account have been extended for 91 days. All memberships will be automatically reactivated from today but the next official direct debit payment will be on Thursday July 2nd. If you do not have any sessions you can always upgrade your membership or purchase extra sessions via the app.

Start Booking Today!
Timetables for face-to-face classes are now live on the App and the website. A new timetable is up and classes are currently taking enrolments. Please use your app or visit The Pole Room website to book!

Your Health & Hygiene
– A maximum of 20 persons are allowed in the building at one time. To ensure all persons are accounted for, bookings are now essential – especially for practice sessions. 

– Current state government restrictions limit the ability for anyone to wait in reception. Please wait outside the building until the class change over. If you are late to class (even by a few minutes) you may be unable to enter the building as the doors will be locked. It is therefore essential you arrive 5 minutes prior to class.
– Every class you will need to bring your own Towel and for each conditioning or flexibility you will need to bring a Yoga Mat. We will have a strict no towel no train policy. If you forget your towel we’ll have them for sale at the studio. Please also bring your own water bottle.
– Classes will be shortened to 50 minutes with the final 10 minutes used for crossover and cleaning.- It’s only air hugs and elbow bumps from us. For safety we will still be there to spot you if need be. But all partner stretching and exercises will be eliminated from our program.
– Our first term will be a ‘Revision Term’ to get everyone back into the flow of things. The focus will be on re-training those key skills and adapting the body slowly. Look out for our upcoming blog on ‘returning to training’ for tips and hints on how go back after a extended break

We are here to support you. Please reach out if you have any questions at all.
Finally, thank you for sticking by us, the entire team at The Pole Room can not WAIT to see you all in studio very soon.

Coming out of iso with your splits in check!

Fact: You don’t need to be a super-fit gymnast or full-time professional dancer to do the front splits. If spending more time at home has left you feeling tight and sore, it’s time to embrace some flexy movement!

The splits are a pain point for many of us. But the good news is that anyone can get flat with our Zero-to-180 program. Go ahead and check out this link to see reviews from current students and their results.

Virtual Classes Guest Instructors!

One of the coolest things about attending online classes is that you can learn from just about any pole superstar – regardless of where they are in the world.
Last Saturday, we had the fabulous Daniel Rosen host a session all the way from the UK and from Sunday, we have the former Australian Pole Champion, Mel Grace, teach all the way from WA. So as we sit tight for the news we can reopen our studios again.
Also be sure to follow us on Facebook and Instagram for all the updates.

Now grab that sponge…

When: Monday 1st June, 8-9:30pm
Where: TPR Virtual Studio (AKA your place ;))
Level: Intermediate+  Cost: $30

Adam combines 10-years of dance with a natural flair for pole, to bring you this fun and challenging routine! In this workshop, you will learn how to bring a whole lotta attitude and to your performance repertoire. Oh BTW heels are totally acceptable.

Here’s why polers are loving our virtual sessions:

💜Suitable for all fitness levels
💜No equipment required
💜30-60 minute sessions
💜Small group classes
💜Led by our super talented and bubbly instructors
💜Friendly & personal vibes
💜Non-members welcome
💜Choose from yoga, dance, conditioning and so much more!

“Had so much fun doing something completely out of my comfort zone 🍑Thanks so much to Crystal for the the sexy number.”

To join our virtual pole dance classes click here 

Glow Showcase 2024

Glow is The Pole Room’s signature Student Showcase event that provides YOU the opportunity to perform on stage without the pressure of a competition!

Each group performance at Glow is the product of 8 fun-filled, intensive weeks of training under the expertise of our skilled instructor team. Students learn a choreography routine filled with dance moves and pole tricks with up to 10 students. At the end of the 8 week course participants have the opportunity to perform the Glow Showcase in front of a live audience of up to 400 spectators. Glow 2024 is scheduled to be held at the Karralyka Theatre in Ringwood on Saturday May 4th. 

Glow routines are designed with YOU in mind. Instructors create a creative masterpiece in their own signature style; designing choreography that showcases each individual’s strengths and ensure you’ll feel confident taking the stage. 

Glow has been created by The Pole Room to challenge YOU to take your pole and aerial skills to the stage and perform in a fun and supportive environment with your fellow tribe members.

Glow 2022 Performers

Course bookings close 5pm Friday 1st March.
Spots are limited, and are sure to book out so get in early to avoid disappointment.

8 Week Glow Course Inclusions:

  • 8 x 90-minute sessions run over 8 weeks with an expert instructor at the studio
  • Dress rehearsal pre-performance at Karralyka Theatre
  • Professional photography with DanceFlicks
  • 4K video of your routine as a keepsake of your hard work
  • Snacks and drinks backstage
  • Backstage entry and dressing rooms to prepare
  • Smoke, Low Fog & Haze Machines
  • HD Theatre Projector and multi directional floor lighting
  • Front of House Venue Supervisor
  • Technician staff to help with lighting across the stage and throughout your performance.

Costumes, make up and tickets to the show are at extra cost. Early bird ticket pricing will be released to Glow participants ahead of the general public. All participants must hold active membership at a TPR studio – Mitcham, Kilsyth, Highett or CBD.

Glow 2024 courses cost totals $390 with payment options such as ZipPay and AfterPay available. 

**When a course is full the Sign Up button will disappear from the course list.

Glow Terms & Conditions can be viewed here

Level Guidelines:

  1. Beg+ – Beginner students and above.
  2. Inter+ -Intermediate 1 and above students. Must be able to climb to top of pole, invert to straddle, inside & outside leg hang
  3. Adv+  Advanced and above students. Must be able to aerial invert and shoulder mount from floor
Q: I’m in Beginner Level 1, can I join a Glow course?

A: As long as the course is Beg + you can absolutely join it!

Q: Do you have a detailed description of the performance courses before I book?
The name in addition to the instructor hosting the course will generally indicate the theme and style of the course.  If you need any additional information, chat to the instructor running the course or the Studio Manager.
Q: What’s NOT included in the costs?
The purchase does not include tickets for the show. Tickets will be sold separately and closer to the date. Performers will be required to purchase a costume and makeup for the show based on the instructors requirements. We will make all efforts to ensure the costume and makeup is affordable and plenty of notice is given.
Q: Dancing isn’t my strength, can I join a Glow course?
A: Don’t worry if you feel dancing isn’t your forte  – your instructor will work with you to showcase your strengths
Q: What happens if I’m away for a week and I can’t make a session?
A: In most cases your instructor will be able to catch you up on the content, however you must talk the instructor or studio manager and we’ll confirm prior to you enrolling.
Q: Where is Glow held?
A: The Glow showcase will be held at Karralyka Theatre on May 4 at 7pm.

Rock Bottom To Stronger Than Ever – Sarah’s Story

How pole dance restored Sarah’s ability to love who she was, and her body.

The minute Sarah walked into The Pole Room, she fell instantly in love and has never looked back. Within a year of starting pole dance classes, the young mum improved her upper body strength and flexibility, which enabled her to perform in the studio competition, Shine. “The TPR environment is nothing like I have ever experienced. I can walk into any class and feel at home. Even if I suck, even if I don’t know anyone, no-one judges and everyone supports each other.”

But her journey to find the TPR family wasn’t an easy one. At only 15, Sarah fell pregnant with her beautiful daughter. The experience of pregnancy and childbirth proved life-threatening to both Sarah and her daughter. It left the teen mum suffering Post Traumatic Stress, Post Natal Depression and anxiety. Self hatred soon set in and Sarah found it hard to get out of bed every day.

“Pregnancy destroyed my body, externally and internally. We barely survived the birth which left me with PTSD, PND and anxiety” she said. Alone and isolated at home with a baby, Sarah said her self esteem dropped to zero. “I hated myself, my body, my inability to fit in,” Sarah said. That was, until she found The Pole Room…

“Early last year my friend Ash mentioned she’d signed up at The Pole Room and loved it. I hated the gym and was struggling to get out of bed and get moving. She convinced me to join her for a week…she had to call and sign me up because I couldn’t even do that.”

Today, everything has changed.

“I love my body and everything it can do. TPR (The Pole Room) turned my life around. When I’m having a bad day I still make sure I get to class and it pushes me to fight through it. I really can’t put into words what my friends and teachers at pole have done for me.”

From Bullied To Built-Up – Lauren’s Story

Lauren speaks about how The Pole Room family and Pole rekindled her love of dance

Lauren’s love for dance had dwindled to the point where she no longer enjoyed what had previously been a great passion. The 23-year-old had been dancing at a toxic school, for most of her life before discovering aerial fitness – both Lyra and Pole dancing. “Pole honestly saved me, gave me confidence, showed me love and gave me a whole new life. Pole helped restore my love of health and fitness because it really doesn’t feel like exercise.” she said.

Before finding The Pole Room, the young dancer felt like she hit rock bottom. “Even when I started going to the gym I felt judged. I didn’t feel confident. I felt weak, fat and out of place. I hated that. Because of all this happening around me on a constant basis, I eventually got such a negative association with fitness”. It was after Lauren travelled overseas, she decided she needed a new challenge. That’s when she decided to look into The Pole Room studio in Kilsyth, which she had driven past so many times. “I thought, maybe this could be fun,” she said.

The young dancer tried lyra – aerial hoops – which she instantly loved. “I thought this studio is going to be the same, I’m going to hate it. But that was not the case,” she said.
“I looked forward to going back to the studio each week. I felt so included, which I wasn’t used to.” Soon, Lauren decided to try out pole dancing. “After being encouraged by numerous new friends and a few teachers, I decided to start pole,” she said. “I didn’t feel 100 per cent confident for months. It took a lot for me to get the courage to wear booty shorts and just a crop.

“But everyone was amazing. I didn’t feel judged, get evil looks or anything. I was being loved and supported. It was amazing”. What went from one class a week, turned into three, which turned into five and soon Lauren was at the studio almost every day. “I’ve gained so much strength without even knowing,” she said. “I look forward to exercising, I look forward to going to pole each day, every week.” “Pole even gave me the courage to compete in Shine – the studio competition – and most recently I performed a solo dance, which I thought was never possible.”

My Shark Tank Experience

Wearing your heart on your sleeve in front of five self-made multi-millionaires on Shark Tank is no easy feat and, when I look back now at the road that led me here, I am overwhelmed with awe and gratitude. It was only a few years ago that I was giving pole lessons out of a humble two-pole studio in my parent’s garage and now here I was, doing a nation-wide business pitch to franchise what had now become The Pole Room.

The Pole Room was born from my love of pole dancing and a dream of creating a beautiful space where pole enthusiasts could meet and share their friendship, passions and experiences together. I wanted to create a community where each individual uplifts the other – an environment where one person’s success, strength and confidence is as celebrated as your own. And thanks to my partner Andy’s hard work and equal faith in this dream, The Pole Room has become a wonderful, thriving reality.

“Stepping into the Shark Tank makes you completely vulnerable. There are no second-takes and everything you say can be used for the final edit. For the next 90 minutes you’re at the mercy of the Sharks.”

Andy and I really do owe the growth of The Pole Room to this incredible partnership we have – it’s the perfect match of skills. I bring over 8 years of industry knowledge and expertise, while Andy brings his skills and experience in business and marketing. Together – with our shared passions – we focus on introducing more people to what we label as fun, challenging and empowering exercise.

When we found out we were accepted to appear on the entrepreneurial TV show Shark Tank we knew this wasn’t going to be just about the investment. We were about to be given an incredible opportunity to shine a positive light on the pole industry and how it’s changing thousands of lives across the world. Whether a Shark invested in our business or not, we were excited to attract attention to – not just our own studio but pole studios everywhere.

Stepping into the Shark Tank makes you completely vulnerable. There are no second-takes and everything you say can be used for the final edit. For the next 90 minutes you’re at the mercy of the Sharks. They’ll ask you all the hard questions and challenge your point of your view. They aim to establish if your business’s potential for growth is high and then determine if they can add value. If they can do both, chances are they’ll make you an offer.

Our pitch to the Sharks focused on the expansion of The Pole Room Nationwide. We know the transformative power of our ‘Pole Fitness’ program and saw this as the quickest way to positively impact more people. The investment we were asking for was $100,000 for a 15% stake in our business. This money would be used to develop our franchise system, which would give our program the opportunity to reach more people, household’s and community’s .

While we spent time preparing our proposal and financial projections, Andy and I knew the most difficult task would be over-coming any preconceived ideas about Pole. After all, we were pitching a business in an industry that is misunderstood and remains taboo to many. It was our aim to at the very least to show the legitimacy of Pole as an alternative form of fitness. We wanted to prove that Pole Fitness studio’s are not only operating, but thriving in Australia.

“Our new business model will make Pole just as accessible to the average person as a cycle, pilates or yoga class. By doing this we will challenge the status quo in the fitness industry”

We took our business into Shark Tank with excitement to the challenge it presented and openness to where it could lead us. Although we didn’t make a deal with any of the Sharks, we were offered mentoring by Janine Allis, the founder of Boost Juice. Janine needs no introduction as she is arguably Australia’s most well-known franchising expert. In addition to this, The Pole Room was well received by every Shark. This is a testament to how far Pole has come in the last decade.

Since appearing on the show we have acquired our biggest competitor Pole Princess, opened up The Pole Room for franchising and developed a new and exciting business model. Our new business model will make Pole just as accessible to the average person as a cycle, pilates or yoga class. By doing this we will challenge the status quo in the fitness industry as we strongly believe Pole is more addictive, exciting and rewarding than any other of those mentioned.

Surprisingly, It wasn’t a $100,000 investment on Shark Tank that has motivated us to keep pushing forward, but rather words. The time we spent with Janine has given us invaluable knowledge and insight into what it’ll take to expand The Pole Room. When I asked Janine how we could possibly repay her for all her time and help, her response was simply – “Just go out there and make yourself a huge success”.

Preparing for a Pole Dance Competition

Competitions are hard. I’ll say that again. Competition are hard!

They take a huge toll on you financially, mentally and physically. But are they worth it? Hell yes! Taking to the stage and brining your ideas to life in front of a crowd is one of the most amazing, terrifying, and liberatingly addictive experiences. For those new to the competition scene, here are a few of my top tips for getting competition ready.

Every competition is different. They have different criteria, different stage dimensions, number of poles, distance between poles, costume and music requirements, the list is endless! Get as much information from the competition organisers as you can before you start choreographing. If you’re unsure of something, just ask! Can you imaging creating the perfect 3-and-a-half-minute routine, only to find out they’re going to cut your music at 3 minutes! Preparation is key.

Pick your song, costume and theme early, and have a back up plan just in case. Most competitions wont let two competitors dance to the same song, so it’s a good idea to have something in mind before you apply, then get in early to secure your song choice. If you’ve ever been to a Pole Competition, you’ve probably noticed the most memorable routines have a solid theme which is carried throughout by the song, costume and the choreography. While it can be tempting to dance to a song you absolutely love, it will pay to delve a little deeper and develop a character to portray on stage.

From Poverty to Poles. How it all began…

I always knew I wanted to make a difference in peoples’ lives. In high school, this meant working at World Vision as a Youth Rep, a seriously cool gig that I adored. I was lucky enough to be chosen as a Youth Ambassador, a volunteer position that sent me on a study tour to India, and all around Australia speaking about my experiences and why it was up to our generation to make a change.

Volunteering for World Vision gave me focus. My deep-felt passion for educating students on becoming global citizens and helping others made me feel like was chipping away at the problems facing our world. Locally, I campaigned to city councils and governments, marched in the streets, spoke at high schools, and raised as much money as I could for World Vision’s annual 40-Hour Famine. I was on a mission to change the world and put an end to people living in poverty.

When I wasn’t working as a change agent, my friend and I would go to the gym; but neither of us knew what we were really doing. The gym gave us a program to follow but it was the same identical workouts every week. Repetitions, sets, drop sets, weight machines, treadmills—day after day, no variety and no fun. Even after countless hours in the gym and almost starving myself, I was putting on more weight. I didn’t understand how I could make an impact on other people’s lives, but I couldn’t make a simple change in my own.

My frustration with the changes in my body, or the lack thereof, went far beyond the gym.  Growing up I was “the” fat kid. Always being chosen last for team sports and teased in the playground soon evolved into bullying in my early teens, and eventually led to a eating disorder. By my late teens, I lost weight, but I still wasn’t happy or satisfied. I became obsessed with exercise and even more obsessed with not eating, not realising that my misunderstanding of the complexities of the human body was only causing me more harm. I’d spent so much time focusing on others through my volunteer work; I promised myself I would do something just for me. I knew that I needed something different, something more motivating than machine weights and treadmills.

One day, I noticed a sign on a building… “Pole Dancing Classes For Fitness” I thought to myself, “Well, at least it’s something different from the gym.”. Later that day I made the decision to enrol in a class. I was far too embarrassed to tell anyone about my new adventure, in fact for that entire first class I sat in my car unable to get the courage to walk into the studio!

A week later I finally got it together and awkardly walked into class wearing my huge basketball shorts and t-shirt. Throughout the class I watched by my instructor, ‘Cleo the Hurricane’. She moved around the pole with such grace, control and strength that I was mesmorised. In that moment, I knew I wanted to be just like her. I don’t remember much else from that class, but I do know I had never felt more free. Pole dancing synchronised my mind with my body, and for that full hour I listened to my body, switching off from the outside world. I left the session with a renewed energy. I felt a new excitement rise up in me and I simply couldn’t wait to do it again!

That was 10 years ago.

After my first class, I was hooked. Instead of counting calories, I counted the number of tricks and combinations I could perform. You couldn’t keep me out of the studio, and when I wasn’t in class, I was practicing every possible moment. Even street signs and streetlights became a dancing pole! I never knew my body could transform so quickly. I built muscle, grew stronger, and lost body fat. Instead of boring workouts at the gym, I was having fun and it showed.

Pole was a true love affair. Some weeks, I had to make the choice between putting fuel in my car and paying for the next pole-dancing course. This often meant having my boyfriend drive me to and from the studio. For me, there was nothing more important than making it to class.

18 months and a lot of hard work later, I entered into my very first student competition. I spent countless hours putting together my own routine to perform to a crowd of 30 people. Gosh, it was nerve racking! But when it was over, all I wanted was to do it all over again.

After working my way through all of the levels at the studio, I was offered a job as a pole teacher. I soon learned that introducing other women to pole and helping them discover a fitter, stronger and more confident version of themselves gave me so much joy. I discovered a new passion, a new focus, and a new plan for making a difference in the world. I quit World Vision and withdrew from my International Development studies at University. I felt guilty for making this decision but I knew I had to I trust my gut.

The next few years brought me the delight of teaching many wonderful students and being part of a supportive pole community. I made lifelong friends and worked hard to hone my own pole dancing skills. In 2013, I entered my first pole competition and was chosen to compete at the Victorian Pole Championships. Since I’ve never been great at sports, I was quite proud of this achievement.

And then, tragedy struck.

A week after the competition, I slipped off the pole and landed poorly on my right foot. I looked down to see bones protruding from in my foot. I was in utter disbelief. “Surely I’m dreaming?” I stood up and called for help. The adrenaline kept the pain at bay till the paramedics arrived at the scene.

Over the next 6 months I undertook four surgeries. The doctors told me I snapped all but one of the bones across the bridge of my foot. This type of impact injury is associated with brutal car crashes, not from pole dancing! I was bound up in a full lower leg cast for 6 months and was told by the nurses it would be a long recovery. No working, no driving, and definitely no pole dancing. I was devastated.

I can now relate to all those athletes who have endured a severe injury. Not being able to release endorphins, to watch your muscles and strength wither away, to see everything you’ve worked hard for disappear, to watch others around you improve while you go backward was difficult beyond words.

Despite my limited mobility, I was determined to keep up my strength. I put a pole in my parent’s lounge room and filled my days by attempting short pole routines with my foot in a cast. It was the only thing in my life that kept me from going crazy.

When my cast was finally removed I knew what I had to do—get back to it! The many operations left my right foot arthritic and extremely sore. High impact sports were out of the question, but luckily the only sport I cared about would keep my feet high off the ground. 

To help with the recovery, I built a little studio in my parents’ garage. Flanked with two poles and purple walls, this little pole room became my sanctuary. I spent countless hours here, focusing on my recovery. Day in and day out, I taught myself how to re-invert, perform outside leg hangs, and complete handsprings. I lost count of the number of times I told myself I was done with pole. Through the many tears and tantrums, my willpower remained steadfast. Despite being at the beginner level again, I was in my pole studio every day trying to improve myself.

In my quest for constant improvement, I enrolled in a Certificate IV in Personal Training. I loved learning about the body and begun applying the principles I learned to pole dancing. I finally understood how to train with purpose, to build my muscles, and optimise my training. I opened a personal training business in my parents garage and started taking clients. I was also offered a teaching position at another studio and felt my passion for teaching ignite again.

It was at this stage I know I wanted spend my days and nights, teaching pole for a living.

Over the New Year, I traveled to Byron Bay to meet a man I was seeing. I had only known Andy for month, but he brought something out of me that I loved. I knew he was special. Upon meeting him, I told him that I had quit my job in retail. He asked me, “What now?” “I don’t know,” I answered.  Andy said, “Well, what do you love to do?” Without hesitation I replied, “I love to pole dance.” “Well do that,” he said with an unyielding grin. It seemed so simple, but he was right. Why wasn’t I doing or pursuing what I love?

Andy and I agreed to work on the idea of opening a pole studio when I returned from a trip to New Zealand. He held a Master’s in Business and had worked in the fitness industry for seven years. In my mind, we were the perfect combination – aligned by the magical forces of the universe. When I arrived in New Zealand I found out that my travel agent had made a booking mistake and I ended up missing my tour. A whirlwind 48 hours later, I was back at home and I was refunded the entire amount of my trip, $4,000. “You wanted to start a studio. Now you have the money—do it!” Andy said (his faith in me continues to push me forward to this day).

I was determined and excited, but my initial energy quickly dissipated as I realised it would cost me a lot more than $4,000 to start a pole-dancing studio. I wasn’t able to get a loan and had already quit my job in retail prior to the holiday. Soon the money in my account started dribbling away.

I tried to get Government grants, loans, anything that would give me a little extra cash to pursue my dream, but couldn’t catch a break! I felt like such a failure and wanted to give up. I would continuously call Andy in tears of frustration saying, “I can’t do it. I’m not smart enough, and it’s just too hard.” He never allowed me to make excuses.

Then one day, an old student of mine from a few years ago said she wanted to meet with me. We hadn’t spoken in some time, but she was one of my students with whom I developed a strong bond. We reunited at a café and she couldn’t wait to share with me some exciting news. She told me she sold her home and wanted to use the money to help me open a studio, no strings attached.

I was stunned! How did she know about my aspirations to open a studio when I had only shared this idea with Andy and my close friends? She said she remembered our conversations those may years ago in which I talked about opening a studio, and now that she had the means, it would be an honour to be part of making my dream a reality. We walked to the bank and she deposited the money into my account. Without her generous gift, The Pole Room would not exist.

As a side note, it brings me so much joy and to say that Andy and I were able to repay her even though she never expected it. Words can’t express how much I love her. She has changed my life and the lives of many of our students, and still she has never wanted to be named or recognised for this amazing gift.

Although her financial gift made opening a studio feasible, there was still a lot of hard work to be done. For someone who never completed university or studied business, the process was extremely overwhelming. Beyond developing a business plan, course content, and structure, there were so many details to arrange, such as scouting out the right staff and suppliers. It took a month to even find a studio space.

Thanks to my good friend Caz for tipping us off, our very first location was above a gym in Ringwood. The dream started coming to life and it wasn’t long before the construction was in full motion. Poles, floorboards, mirrors, painting, builders. . . the list kept getting bigger, and so did the expenses.

But, we did it! It was only a small studio, but to me, it was perfect. Eight poles, a cute reception area, and lots of natural light. Simply put, it was 50 square metres of love. I didn’t know what to expect or how people would react to me opening such a small studio. Would it be enough?

I still remember “Open Day” at the end of April in 2015. We had so many bookings, my computer went into a meltdown. Within a week, we were sold out. Could this really be happening? Did that many people truly believe in me and my vision?

When we sold-out our first term at Ringwood, we immediately knew we needed a bigger space. Six months later we moved into our current location, a 370 m2  warehouse at Kilsyth. Andy quit his full time job so that we could begin building our dream, together. His personal investment allowed us to transform our new space from an old, smelly boxing gym in to an incredible studio.  We envisioned growing worldwide, and we knew that this studio was just the beginning.

The Pole Room is now expanding faster than ever with the purchase of 3 Pole Princess studios and have opened our first franchised studio in Highett. We’re at capacity every day, with energetic students and teachers excited to exercise. TPR is what it is today because of the amazing staff. They are the heart and soul of the studio, and each have been chosen based not only on their abilities, but their dedication to our values of acceptance, vibrancy and commitment.

It’s our philosophy that by focusing on mastering the tricks, combinations, and routines, our students will never have to do another “workout” in their lives. TPR is the physical manifestation of our belief that exercise should not only be fun, but empowering. Exercise should also be social, creative, and something you look forward to doing. The amazing physical results our students have is simply a by-product of their skill development, and having fun!

When we intrinsically feel good about ourselves, we learn to listen to our bodies, watch what we eat, and engage in proper recovery. Exercise has an amazing ability to bring confidence to our everyday lives, which positively impacts our homes, workplaces, and community. We’re changing so many women’s lives at The Pole Room!

Last year, I reconnected to what brings me the most joy and happiness by finding my way back to the stage again after a 3-year extended recovery. I am now in the best shape of my life, both physically and mentally, and I have faith in the journey. I love being the creator and the designer of my life and sharing it with Andy. To me, I have found my true calling.

So, what does pole dancing have to do with fighting poverty?

I reflect on this question often, and sometimes I’m filled with remorse for selfishly choosing to pole dance over working at an NGO. But, the more time that passes, the more I realise that we change the world by doing what makes us feel the most alive and happy. This happiness is paid forward, into the lives of others and your community. 

Everyone has a sweet spot in using their passion to make an impact. I truly believe that when everyone finds their passion, and we will fill the world with true happiness. For me, that sweet spot is dancing on poles and empowering other women. 

WOW! Hands Across The Water Fundraiser Outcome!

On Friday the 17th of Feb, The Pole Room hosted a Trivia night fundraiser to support fellow student Chloe Bright, who will be embarking on a bike ride across Thailand to raise money for a fabulous cause – Hands Across the Water. 

About Chloe’s Fundraising Efforts

“In March 2017 I will be embarking on a massive journey of personal growth. I will be riding 500kms across Thailand to help raise money for a charity called Hands Across the Water. Hands Across The Water is a charity who puts 100% of donations into sustainable projects that shelter, feed & educate children across Thailand who have been abandoned or orphaned. Giving them opportunities that they would never even dream of. Although the ride will be extremely demanding & difficult, I am dedicated to helping make a difference. I am aiming to raise $5000 to put straight into projects for the kids.”

Doors opened at 7:30pm with trivia questions about history, movies, TV & more. Prizes were awarded across many games & silent auction items (including some of the fabulous teachers who put themselves up to be auctioned off)!! Also, it wouldn’t be a trivia night fundraiser at The Pole Room without some special half time performances from Pole Dance extraordinaire Shannyn Leonie and Lyra phenomenon Miranda Walker. The event was all about coming together as a family, having fun, and raising money for such a fantastic cause. 

Thank you everyone who attended the TPR Trivia night! It was an absolute blast with an incredible outcome. The Pole Room Family raised over $2200 for Hands Across the water to put straight into projects to feed, shelter and educate kids in Thailand who have been abandoned or orphaned. What an incredible impact we’ve made towards Chloe Brights fundraising goal. Thank you also to all the businesses and people who donated products and services to the Trivia night. We were so overwhelmed by your generosity and it wouldn’t have come together as well as it did without everyones input.

“A special thank you to Jasmine and The Pole Room for hosting and all your support in bringing the night together. What an amazing sense of community we have at TPR. Never have I come across such a loving and supportive environment.” – Chloe Bright

Why I Pole

From the outside looking in, pole dancing doesn’t fit within the conventional realm of fitness. It’s challenging, it’s edgy and it’s fun! Unfortunately it’s also often misunderstood by some… So over the weekend I decided to bring 3 of our Elite Level students together for a training session to find out “why” they pole. Their answers aren’t surprising to me, but they could be to you.


The Pole Room is on a mission to build strong and healthy communities by introducing women to exercise that is fun, challenging and empowering. EXERCISE SHOULD NEVER BE BORING! Exercise should be exhilarating, you should look forward to moving your body every day, it should never be a chore. What’s more, exercise should be a release, a creative outlet, a way to socialise and learn new things. Instead of counting the number of calories burned, our students count the number of spins, tricks, and combinations they can perform.

Our “Pole Dancing for Fitness” program is for anybody who wants to unleash their inner goddess! We’ll start you at Beginner level and build your strength, flexibility, and confidence. Most Beginner students couldn’t even do a push-up when they started – let alone pull themselves up on a pole. As you progress through each level, you’ll discover a new and improved version of yourself – a stronger, fitter and healthier version. Someone that you love from the inside out.

So are you ready to learn a new skill and teach your body to do things you never thought possible? Are you ready for a new challenge? Are you ready to join a positive and uplifting community?

Then get in touch today!

10 Epic Hens Party Mistakes

Are you responsible for planning your best friends Hens Party? Here are our top 10 hens party mistakes that you can easily avoid when planning the occasion.

  1. Indecision: Indecision leads to inaction. Make a decision on the date, venue and any activities ASAP and send out the invitations. Most people need an average of 60 days notice and most venues require 60 days notice for large group bookings – especially in peak season. Don’t leave everything to the last minute!
  1. Breaking bank accounts: Not everyone is going to want to finance a 3-day luxury escape interstate. Decide on a budget with the group and stick to it!
  1. Planning a meal before the activities: Group activities break down social barriers and encourage interaction. Leave the seated meals until after the activities – no one enjoys a forced dinner table conversation with someone they just met…
  1. Organising the party around alcohol: In theory alcohol is a great way to break the ice and get the party started. In reality, you have no control on how much is consumed by the attendees. Save the alcohol for last so the Hen isn’t nursing a bucket before the party has officially started.
  1. Inappropriate surprises: Don’t plan a surprise without going through a surprise validation process. Ask the Hen’s friends and family if the male stripper idea is appropriate before he jumps out of the box!
  1. Not confirming the guest list: Before the invitations go out, make sure you confirm all the guests and see if there is anyone you may have forgotten. Perhaps more importantly make sure you’re only short-listing people the Hen has approved.
  1. Over planning: An army style executed event is no fun. Find a balance between spontaneity and over planning. Leave enough time for travel and guests who may be running late.
  1. Neglecting ways to save: Think smart. Pack a lunch, ask for group discounts and designated drivers. The group will appreciate your frugality.
  1. No imagination: Be creative and focus the party on the Hen. Unique themes always add some flair to a hens party.
  1. Trying to please everyone: It’s not going to happen. It’s simply the nature of party planning. Your main priority however is to the ensure the Hen has the final say on the venue, guests and activities… After-all you didn’t really think you were planning the party, right?

Do you have any epic hens party mistakes that you would like to add to the list?

Are you planning a Hens party in Melbourne, Australia? At The Pole Room we host a ton of pole dancing Hens parties every year. Visit our website for all the information on location, packages and pricing! 

Top 9 Reasons To Have A Pole Dancing Hens Party

Melbourne is hands down the best place in Australia to host a Hens party. It has a bustling city and a vibrant countryside with a swarth of options for any type of Hens party. Bridesmaids who have ever planned a Hens party in Melbourne would admit that because of the abundance of choice, choosing the right option can be tough. Part of making the right decision for the bride is having all the information. Here are 9 reasons why a pole dancing hens party may be the right fit (or not) for you and your friends.

But before we start. A pole dancing hens party is NOT for everyone…

There’s no pressure on everyone to participate in the striptease lesson or the burlesque should the bride choose those package options. In fact every party needs someone to take the pictures and let’s be honest, without the pictures you’d miss capturing some hilarious moments. This actually leads us to our first reason:

  1. Pole dancing is not for everyone but it is for every body. See what we did there? Since pole dancing hit the mainstream in the early 00’s, it’s now recognised as a legit way to exercise for all ages, sizes and experience levels. That’s because at the beginner level any body can participate. In fact you probably already know someone involved in the sport.
  2. It’s appropriate for the day (and night): Pole dancing was born in the nights but most hens party’s are held during the day. The beauty of pole dancing is the time of day doesn’t matter. Most venues host pole dancing parties at 10am before the group goes to lunch and also right before the group begins a night out on the town
  3. Different types of packages. Some Brides will just want to learn the world’s sexiest pole moves, while others will want to learn how to perform the perfect strip tease. Do you blame them – they’ll need some new tricks for the Honeymoon! Once you decide on the right package the venue can always add some extra spins, twerks and pops.
  4. Get dressed up. Pole dancing schools are probably one of the only places you can get dressed up without being out of place. Come up with your own theme. If you want predictable? Charlie’s Angels. Originality? Ghostbusters 2. Burlesque? Moulin Rouge. 80’s aerobics? Jane Fonda’s and her entourage. It’s never mandatory but it always adds to the party atmosphere
  5. You can save the drunk for later! OK truth be told, some of the group will probably have a few glasses of champagne. But the fact is you won’t need shots of jagermeister to get the party started. Pole dancing instructors supply the metaphoric Jager Bombs through the music, movement and energy. The best part is that you’ll still remember the party in the morning.
  6. A social and intimate event with friends. Events that involve movement are much more memorable. This is because when we move we release endorphins we move towards a happier state of mind. Plus what could be more social than learning a skill together in a room full of 3 metre high brass poles and full length mirrors?
  7. Private venue and all minor details taken care of. Any good pole dancing venue will have everything taken care of. Snacks and nibbles? Check. Champagne? Check. Music? Check. Instructor? Check. Need to organise any extras? Topless hunks, Limo, Catered Lunch, Photographer? Check. In other words if you want a unique experience, most pole dancing venues can make it happen.
  8. Experienced instructor and host are provided. As an organiser of any event it’s your responsibility to get the party started. Thankfully pole dancing instructors are the entertainers. They work teaching pole because they’re engaging and know how to throw a pole dancing Hens party! They also know how to handle a group, which is beneficial (if not necessary) when you have a room of ladies ready to get their sass on.
  9. The overall experience: At the top everyone’s list when it comes to throwing a Hens party is making sure all the guests from Aunty Jennifer to Sally the next door neighbour have a fun and memorable experience. Pole dancing hens party’s are different for many of the reasons mentioned above, including the bonding, endorphins and sexy routines. Add friends, family and some pole dancing to the party and it’s all starting to come together. Now you all you need to do is write the invitations.  

Did we miss anything? Let us know in the comments below why you would (or wouldn’t) choose a pole dancing hens party!

If you would like to find out more about Hens Party’s at The Pole Room, visit

A Male Pole Dancer Story

“You are an artist of the spirit.

Find yourself.

And express yourself in your own particular way.”

After mesmerizing us all at the end of term performance night I thought it was the perfect time to share this short piece about Damien one of the few male pole dancers at The Pole Room.

For those who know him well, it would come as no surprise that what started out as a simple student interview on his pole journey soon transformed into an exploration of dance philosophy, smashing stereotypes and the art of letting go…

So how did you start pole dancing? Where did it all begin?

So, I was doing cheerleading and, normally, when I see something cool, I’m the sort of person who just goes and does it. So, I saw cheerleading and I thought ‘Oh that’s cool’, so I went and did it. And then I saw pole dancing and I though ‘Oh that’s really cool!’ so now I’m doing it.

And why pole dancing, what was it about it that intrigued you?

Because it’s beautiful. Because in the world certain things hold objective beauty and, I don’t know, I think it’s the greatest thing to be able to emulate that beauty and the natural flow of the Universe. I don’t know. I just want to be part of emulating that beauty.

And do you feel that when you dance you are?


That’s what I like about pole dancing. I don’t want to get lost in being the best and doing the next trick, because – when it comes down to it – the best thing in the world is just flowing; and you don’t try to dance the dance, you just let the dance dance you. If that makes any sense? So, it’s kind of like… Wait, I got a metaphor; it’s on the tip of my tongue… So, when you see leaves blowing in the wind, you can almost see that they’re dancing. So, I want to be the leaves. But I don’t want to try and be the best leaf dancing in the wind, I simply want to feel the dance flow through me. I think it’s really cool when that happens.

And I find that when the dance flows through me, when I completely let myself go – like the leaves in the breeze – I become mindless. It’s hard to express exactly how it feels, because in that moment I lose all words, I lose all mind and just become nothing but, I become everything at the same time. And that’s really cool.

Just give me a second to think of the next question. I feel so touched by what you just said. Um, okay… so what’s your favourite pole move?

Hmm, I don’t know. I still like the Janeiro most. It’s really back bendy and your chest is really open and it’s nice when you relax into it and it looks really pretty.

And how long have you been pole dancing for now?

Hmm, probably over a year and a bit. So it seems like I’ve been doing it for a while. But when you think about it it’s only been over a year now.

Wow, you’ve come so far so quickly.

Yeah, but it’s not about the difficulty, or getting the next skill; it’s about loving to dance.

Why do you think people like to watch dancing? What do you think it does for the observer?

So, dancing is like a fractal of the Universe. It is a small reflection of what the entire Universe is, so when you watch dancing you get a taste of the infinite, or God, whatever you want to call it.

What do your friends and family think of you pole dancing?

I think they find it interesting. I think they’re really impressed with the acrobatic nature of it, the physical strength behind it and the flexibility. I haven’t really had any negative reactions; I think it’s the people I choose to be around. If I ask a random person I’ll probably get a different answer, but anyone who I don’t really resonate with I just don’t see, or don’t talk to. Those people aren’t in my life anymore.

I find it interesting because society wants people to be more favoured towards the masculine or the feminine. And the way our society works we push people to be either one or the other and often people identify with being masculine and then completely reject all their feminine aspects of themselves, but – for some reason – I don’t really care what society thinks. So I just be whoever I want to be, and it just so happens to be that I’m comfortable with expressing both the masculine female aspects of myself, and that draws me to pole dancing.

What would you say to people that want to start pole dancing, but are maybe feeling apprehensive?

Pole dancing is an awesome expression of who you are. It’s really empowering to have an outlet to express yourself, and I find that people who start pole dancing become self-empowered to do things they haven’t done before, and express themselves in ways that haven’t done before. So I think it’s a really good way to express yourself and become empowered.

That’s perfect, thanks love.

Shannyn Leonie Performing Heartburn by Wafia

Shannyn has been pole dancing since 2010
Why did you start pole dancing? My friend was doing classes and asked me to go along, I was hooked after the first class!
Where do you want to take it? I want to take it as far as it can go, I love pole and am finally in a place in life where I am ready to push myself as hard as I can.
Why did you choose the song? The song Heartburn by Wafia inspired me because I just loved it when I first heard it, it gave me goosebumps. I like to put what I feel into my performances and at that point in time I was a bit emo coming up to VPC hahaha
What are your motivations when poling? For years doing comps has been a big mental battle, I always get terrified before I perform anywhere whether its a week 8 demo, performance night or full blown theatre comp. But it makes me feel alive thats why Im addicted to it. I like connecting with the audience because I want them to feel the show and get a kick out of it, whatever emotion/story it is.

Sue Crute, a TPR student story

Sitting opposite me in the foyer of The Pole Room is a woman as graceful and delicate as the white rose on the table in front of her although, with Sue, there is always more than meets the eye. Outside of The Pole Room Sue is a 62 year old community care attendant who loves to read, be in the garden and spend time with her two whippet dogs and cat, but inside the studio Sue is much more than many people her age dare to be – she’s an inspiring pole artist; as fierce, strong and sexy as any person that steps foot into a TPR pole dancing class. As the gentle morning sun lights up the room, I watch as Sue’s eyes light up similarly when she talks about her deep love of Pole Dancing.

So why did you start pole dancing Sue?

I guess because I was getting bored at the gym and I wanted to incorporate some beauty, style, grace and finesse into my workout and at the same time make it fun and hang onto what sexiness I still have left (laughs).

I want to do pole dancing now because the time will come when I can’t do it anymore because I’ll be far too old. So this is a big priority in my life at the moment.

What do your friends think of you doing pole dancing?

Well, some of them are a bit, you know, (putting on a hilariously patronizing face) “Ohhh yeah?” But most people are supportive because they realise that I’ve become very focused and that if I go for something I go in – boots and all – and that’s it. I can really latch onto something. I’ve had some people in my age group sort of literally look me up and down and go “Pffft”, you know?

And what do you say to that?

Well, I say to them: “What’s the alternative? Be like YOU?” (Laughs). No I don’t say that, I don’t say that. But I do say, “Well, you know what, I’m quite happy about it; I’m happy and comfortable with what I do, so make your own arrangements bud.” Basically, I think you get to a certain age, well I know I did, where I don’t really give a damn anymore. Honestly, I know that there’s nothing I can do to change anyone else’s mind; all I’m responsible for is me.

Absolutely, whatever makes you happy. And what do you think about people that criticize pole dancing in general?

What I try to do is, I try to find a nice opportunity to politely let them know that it is a fitness modality. Yes, it may well have started out in strip clubs years ago and it might still be in strip clubs, however, it is now a bona fide fitness modality and it is gaining worldwide recognition and I think there is even a move to push it into the Olympic arena.

So why do you come to The Pole Room?

Because it’s just a great community, its very supportive, very nurturing, and everybody really is out for everybody, you know. No ones nasty; it’s a very nurturing place.

Which pole dancer inspires you the most?

Well, Jas (Owner) obviously is one. And Mel, my instructor; and Jules (another instructor) too. There’s too many to name! Each dancer has their own style that’s quite distinctive.

Anybody that can do better than me inspires me. Anybody who is doing the best they can and I can see improvement in, inspires me. Even if they’re in a lower level than I am, I get inspired by their dedication and efforts and the motivation that they have.

And in the same way do you feel like you inspire others that aren’t yet at your level?

Apparently I do. It’s only recently that it’s come to my attention though, and I was really quite gob-smacked, and also very touched.

I don’t think you realise just how much everyone here is so moved by you. Not just by your pole progression, but who you are as a person; the positivity you bring to this space and the spirit you bring to this community.

Stop it, you’ll make me cry.

It’s true! We absolutely love you here because what you bring to this space is something that every single person here looks up to as women of all ages. Even these teachers that inspire you, you inspire them in return.

It makes me cry when I think that there are people here that really look up to me, you know, I just feel so ordinary.

But you’re not, you know?

Yeah, I’m just an ordinary person that goes home to a messy house and has to shower and wash the dishes and all that.

But you forgot to add that you’re also an inspirational pole dancer. I heard that you are going to perform a routine in front of everyone soon, even though being in front of an audience is hard for you?

Well it is because I’m, not really a centre-of-attention type of person. I know I’m a bit loud and brassy at times (laughs), but yeah, this performance is kind of a personal challenge I’ve had for quite a long time.

What’s the song and how would you describe the dance?

Everybody wants to rule the world, by Lorde. And it’s dramatic; dramatic and sexy.

Amazing, and what would you say to anyone of any age that is thinking of starting a pole journey?

Do it!

Simply, do it?

Yes, do it! Because at the end of the day we all have the same insecurities and anxieties and everybody else around you has got the same difficulties. We are all really the same so you may as well just get in there and do it. And honestly, you never know where it might take you…

Ringwood Pole Classes

[Special Announcement] Ringwood Pole Classes

The Pole Room Ringwood studio was built on the imagination of having a loving space to teach, dance, laugh and create. Our Ringwood pole classes were designed to bring people together, to learn a new skill, to encourage one another and feel that sense of achievement when you finally nail that trick or perform that sexy routine. At the time the Ringwood studio was built, the size of the space didn’t matter, it was the love of pole that made it all worthwhile.

Over the past term, we have come to the realisation that the Ringwood studio was only ever supposed to be a stepping-stone in the on-going growth of the The Pole Room. As our expertise in the pole dancing industry has evolved, we strongly believe that a more dynamic space is required for our students to reach their full potential. To ensure we can deliver amazing pole dancing classes (in a space that truly represents our brand), we have made the decision to bring The Pole Room Family together under the one roof. Moving forward all Ringwood pole dancing classes will be run at The Pole Room Kilsyth – 10/1-3 Southfork Drive, Kilsyth. This decision was not made lightly, however with our Kilsyth studio only 15 minutes down Canterbury road, we believe this change was necessary. All of our super talented teachers will continue to teach at The Pole Room and we can’t wait to unveil the changes we are making in preparation for term 2.

We would like to thank everyone who contributed to making the space outgrow its full potential. With the renovations almost complete at the Kilsyth studio, term 2 at The Pole Room Kilsyth will open more classes and courses to accommodate any increases in enrolments.

The Results of The Pole Room Survey are in… Drum-roll please!

Thank-you to everyone who participated in The Pole Room (TPR) survey. The results revealed some interesting statistics about The Pole Room and the industry as a whole. Some key findings of the survey were:

  • 85% of respondent’s surveyed were current TPR students.
  • 100% of Poler’s are participating in Pole dancing for the “Health and Fitness” benefits. This is an interesting statistic and could indicate that the sport is beginning to gain some acceptance and popularity as a fitness activity. Other results included; 82% of respondents are interested in “Learning New Tricks” and 79% are doing it for the “Feeling of Achievement” that comes with nailing a trick or routine.
  • Half of the respondent watch YouTube video tutorials to learn tricks and routines.
  • The value that best described The Pole Room was ‘Acceptance’, followed in a close second to ‘Fun’! This is no surprise considering the success of our community ‘Market Night’ and the fun that radiates through every participant and instructor. We’re so lucky to have you all!!
  • There was a very even spread among what respondents wanted to see more of at The Pole Room in 2016. Strength and conditioning classes, Pole and Aerial Workshops, Practice Session Availability and In House Student Competition were ranked in that order.
  • There is a fairly even split of Poler’s who have a gym membership and those who do not. Majority of students would use weights and other equipment if it was available in The Pole Room.

Overall the feedback was extremely positive and we thank you for an amazing year so far.

We will continue to examine the written feedback and will be working hard to implement a number of exciting new courses and programs in the future!!

Are Pole Bruises Bragging Rights?

I bruise easily. But in the pole world, that’s not necessarily a bad thing…

I remember my very first pole bruise. It had found me after many failed attempts at mounting the pole in my first beginner class. It was big. And sore. And ugly. My poor inner thigh looked like it had been used as a punching bag for a team of angry boxers. I was so embarrassed. Surely I had done something wrong?

Week after week those pole bruises found me, from my hips to my feet, my thighs to my arms. Over the years that followed I became used to my bruises. They were a part of me. There was the big “I bashed the pole” bruise that resembled somewhat of a big, dark puddle. The “I chinese-burned the pole” bruise that looked like a new breed of red freckle, which had started a mini infestation. The “I didn’t want to fall and die” bruise that resembled a paint brush stroke across my leg. And then of course the “I have NFI how that happened” bruise – commonly found on a body part that was never intended to touch the pole, and often leaves you wondering if you do in fact sleep walk.

As my pole journey continued into teaching and I became less self conscious about my bruises, a strange thing started happening… fellow teachers and students begun complimenting my bruises. “OMG! Is that from pole?”.. “Yeah”, I’d say.
“Woah, what were you trying to do?”
“Uhhh I can’t really remember”
“Well, it must’ve been really hard?!!”

Most of the time it wasn’t. Usually, I would be practicing an outside leg hang on my non-preferred side and my poor virgin skin behind that knee just couldn’t handle the friction… but hey, if it looked like I was trying to do a Russian layback then that was OK with me!

You see, sometimes it really doesn’t matter what you do but how hard your bruises make it look. In most cases however, the bigger the bruise, the more kick ass the trick. It’s the silent language between us Polers, “Oh god, it’s no hands Jade week, check out her stomach!”… Kind of like the Morse code of the pole world and no matter how long you’ve been poling for, you never seem to get “better” at avoiding the bruises.

On the bright side, you do become an expert in matching the bruise to the trick and your local pharmacist will become your new best friend, albeit he probably thinks you have haemorrhoids!

So tell us… are Pole bruises bragging rights?