The Pole Room Tribe Podcast


It’s the launch we’ve been waiting for! Our very own Jaz, the pole mumma of passion and dedication, has officially launched The TPR Tribe Podcast.

This is a culmination of stories and lessons that have been inspired from pole and the walls of TPR’s studios. With each episode, Jaz goes deep on the topics and people that spark curiosity, inspiration, self love and personal transformation.

From the Pole to the Mic

Follow the journey from her first class, eating disorder recovery, appearing on Shark Tank, and running a business. Jaz takes you behind the scenes in her personal life, studio life, and her world as a mum.

You’ll laugh, learn, be strengthened and even get to know the 4-1-1 on Andy – Jaz’s business partner, husband and Tinder swipe! From the high-flying triumphs to the heartfelt struggles, this is the one platform where you’ll hear it all.

Why Listeners Love It

The TPR Podcast is a celebration of pole dancing and all the goodness that comes from it. We’re talking interviews, life lessons, healing, and things that keep your soul pumping. So, what can you expect?

  1. Insider Tips & Tricks: Hear it from an instructor, judge and former national competitor. Jaz has all the hacks on what it takes to develop your skills and career as a pole addict. Tune in for tips and tricks to gain strength, flexibility and grace as you evolve on your own path. Whether you’re in it for a hobby, keen to get on stage or wanting to make pole your profession, The TPR Podcast has gotchu!
  2. Special Guests: Jaz shares the limelight with students, instructors and the key names in pole. Uncover the dynamic personalities of the pole community, and the adventures that come with it.
  3. Beyond the Pole: We know pole is so much more than the physical. The TPR podcast takes a dive deep into the mental and emotional aspects that pole dancing cultivates. Get the know-how on unleashing your inner sass, refining your identity and building unstoppable self-confidence.

Whether you’re on the daily commute, walking to get your coffee, or need some quality background sounds whilst you’re stretching at home, get around The TPR Podcast!

No FOMO allowed! Hit that subscribe button to make sure you are in on the conversation. To request a topic, or if you have a story that will spin our listeners’ senses around, send the memo to [email protected]


Unleash Your Inner Pole Star: A Crash Course for Beginners

Picture this: You arrive at the pole dance competition, feeling both nervous and excited. You’ve been practicing for months, perfecting your routine and pushing yourself to new heights.

As you step onto the stage, the lights dim and the music starts. You start to move, feeling the adrenaline pumping through your veins as you hit each pose flawlessly. The audience is captivated, cheering you on as you transition from one move to the next with ease.

And then, the climax of your routine arrives. You execute the most challenging move you’ve ever attempted – a daring spin that requires both strength and grace. You hold your breath as you twist and turn around the pole, defying gravity and stunning everyone in the room.

Finally, as you come to the end of your routine, you strike your final pose and the crowd erupts into applause. You can feel the energy pulsing through the room as you take your final bow, knowing that you’ve achieved your dream of being a pole dance champion. It’s a moment you’ll never forget, and one that will inspire you to keep pushing yourself to new heights in the future.

This dream is never far away and if so many of our students at The Pole Room have reached it, so can you! If you haven’t already heard our structured 7 level Pole Program there’s still time to start your pole dreams with any of our upcoming introductory Pole courses at our Mitcham, Highett, CBD and Kilsyth studios.

Our Pole Program is designed to help aspiring polers tap into their inner strength, grace, and creativity. In our introductory courses, you will learn the foundational moves of pole dance, build strength and flexibility, and develop your own unique style. Led by our experienced pole dance instructors, our pole program is for those who want to explore the world of pole and unleash their inner pole star. 


Our introductory courses are short but definitely sweet! They are designed to be more tricks focused with emphasis on nailing technique. You’ll build your strength, flexibility and confidence as you focus on the grips, climbs, and spins on the pole.

 Week One is when you’ll get to meet your lovely instructors, pole buddies and of course your quirky Studio Managers. WhatsApp group chats will be popping on your phone giving you a chance to connect and share the wins. And our Facebook community group will give you plenty of pole inspiration and studio updates.

By week 2 you’ve survived your first class, woohoo! The shock has dissipated, now it’s time to build your momentum! In addition to your scheduled course you’ve tried some of our large range of alternative style fitness classes that run throughout the week and include flexibility, strength and dance.

Pole jitters, who dat? In the final weeks you’ve probably already built your confidence and have felt the changes to your strength and flexibility. Crazy how your body can do so much more than you thought it could!

Congratulations on completing such an intensive experience, now it’s time to immerse yourself deeper into pole through our program. In this structured and progressive pole program we’ll continue to build on the skills learnt in this course, as you take it one level at a time from Beginner level 2 all the way to Elite levels.


As part of the TPR Tribe, we celebrate diversity and inclusion, welcoming people of all ages, sizes, and abilities. It’s not just about the physical fitness, but the support, encouragement, and friendships that come with it.

Being part of the pole community is about building relationships, fostering growth, and having fun. We provide a safe and welcoming space where you can connect with like-minded individuals. It’s a place where you can be yourself and express yourself, within a community that values individuality and encourages you to be your best.

Joining the TPR pole community is not just about what happens in the studio, it’s about creating lifelong connections inside and outside of class. So come and be part of the TPR Tribe and experience the joy, energy, and sense of belongingness that comes with pole!

The Pole Room studios are inclusive and we accept everyone who is serious about making pole their number priority!



Very understanding and I didn’t feel judged at all. I left the class feeling happy and comfortable in my body ~ Hannah

Awesome class, so full of energy i had so much fun! ~ Emily

Absolutely amazing! Loved it and everything about it. I’ve never performed in anything and every single person at TPR made me feel at so much ease! ~ Erin

Love the choreography, Super nice, attentive and explains well! – Ziwen

Really fun, great moves & level – completely suited to everyone, really enjoyed this! ~ Julia


Do I need any prior dance or fitness experience to start pole dancing?
No, prior experience is not necessary. Pole dancing is a great way to improve your fitness level and flexibility, and most classes are tailored to accommodate all skill levels.

Is pole dancing safe?
Yes, when performed correctly and under proper supervision, pole dancing is a safe activity. It is important to warm up properly before beginning any class, use proper technique when executing moves, and listen to your body to avoid injury.

Do I need to have upper body strength to pole dance?
Having prior upper body strength is not a requirement to start pole dancing. As you continue practicing pole dancing, your upper body strength will gradually improve over time.

What should I wear to a pole dancing class?
It is recommended to wear comfortable, form-fitting athletic wear that allows for ease of movement. The more skin the better as it will help with gripping the pole.

Is pole dancing only for young people?

Absolutely not! Pole dancing is a fun activity for everyone regardless of age. We offer courses tailored to meet the needs of teenagers, as well as individuals aged 40 and above who are interested in learning how to pole dance.

Don’t wait any longer to experience the exhilaration of pole dancing! Join us today and discover the countless benefits of this unique and empowering activity. With our supportive community and expert instructors, you’ll gain confidence, strength, and skills you never thought possible. So what are you waiting for? Let’s get pole dancing! Check out all the upcoming introductory pole courses here.

Spin Your Way to the Sky: The High-Flying Fun of Aerial Lyra!

After months of dedicated practice, you finally get the opportunity to perform a gravity-defying routine on a huge stage in front of a roaring crowd. As you step onto the Lyra, your heart races with excitement and adrenaline. You begin to spin and flip, effortlessly executing each move with precision and grace.

The audience gasps in amazement as you soar high above the stage, your body seemingly weightless as you twist and turn in the air. The music swells, and you feel an incredible sense of freedom and joy as you continue to perform.As you reach the end of your routine, you land gracefully on the stage to thunderous applause. You take a bow, feeling proud and grateful for the hard work and dedication that brought you to this moment. You know that this is just the beginning of an incredible journey, and you can’t wait to see where your aerial lyra skills will take you next!

Remember, these dreams of soaring through the air and wowing crowds with your Aerial Lyra skills are never far from reality. With consistency, dedication, and the right training, anyone can learn to master the art of Aerial Lyra and experience the thrill of flying through the air.

If you’re ready to start your Aerial Lyra journey and make those dreams a reality, we invite you to enrol in our Aerial Lyra course at our Mitcham studio. Our expert instructors will guide you through the basics of aerial lyra and help you develop the strength, flexibility, and skills you need to take your aerial lyra practice to new heights.


During your first class, our expert instructors will introduce you to the basics of aerial hoop and help you build the strength and confidence needed to perform impressive tricks in the air. But that’s not all! You’ll also have the opportunity to connect with like-minded individuals and become part of a supportive and welcoming community that feels like a family. Whether you’re an experienced aerialist or a beginner, our instructors are passionate about helping you achieve your goals and providing a safe and encouraging environment where you can thrive. So come join us and discover the joy of flying high with Aerial Lyra. 

Here’s what to expect on your first day!

Safety briefing – Your instructor will explain how to use the equipment safely, including entering and exiting the hoop and gripping it properly.

Warm-up – You’ll warm up with stretches and exercises to prepare your body for the demands of lyra.

Learning basic moves – You’ll learn basic moves, such as mounting the hoop and basic poses, with step-by-step guidance from your instructor.

Building strength and confidence – Your instructor will help you build the strength and confidence you need to progress in your lyra practice.

Cool down and stretching – At the end of class, you’ll cool down and stretch to prevent soreness and promote flexibility. 



Aerial arts is not only about mastering your moves, but it’s also about finding your aerial family – a place to belong and make lifelong friends that go beyond the studio walls.

Being part of an aerial community means being part of a group of people that share a love of defying gravity, but also a love of life, laughter, and good times. From bonding over epic aerial fails to celebrating aerial triumphs, you’ll quickly find yourself surrounded by people who lift you up – in more ways than one!

Who knows, you might just find your new squad, your new brunch buddy, or even your new BFF who will be flying high with you through life!


Check out what they have to say about Aerial Lyra and see if it’s the right fit for you. Don’t worry, we won’t be offended if you trust their word over ours. After all, they’re the ones actually hanging from the hoop – we’re just the ones holding it!

My instructor was amazing, the class was awesome! Can’t wait to master the moves! ~ Dana Allabadi

Learnt so many amazing things. Very beginner friendly ~ Emily Francois

My instructor class is always fun and had a lot of learning heaps 🙂 it’s always an encouraging fun space to learn ~ Sarah Knight

Love love love the TPR teacher’s flexible approach. ~ Kayleigh Prime

Take a look at our stunning lyra tricks and routine, and hear why our clients love this aerial art form!


Do I have to be strong, flexible or fit for Lyra?
The simple answer is no. We don’t expect you to be strong, flexible or fit for this course – your strength, flexibility and fitness will improve as the course progresses. If you have any pre-existing injuries please contact us directly to find out if this will prevent you from participating. In most cases, our instructors will be able to modify tricks or combinations to cater to any limitations you might have.

Do I need any prior experience to join the Lyra program?
Our Lyra program is designed to cater to students of all levels, so you don’t need any prior experience to join. Our Beginner Level 1 & 2 classes are perfect for those who are new to aerial. We also have gradings by the end of term to asses if you’re ready to one level up.

What should I wear to my Lyra classes?
We recommend wearing form-fitting clothing that covers your legs and stomach. You can wear leggings or yoga pants, and a comfortable top that allows for movement. We also recommend wearing socks or bare feet.

How often should I attend Lyra classes?
We recommend attending classes at least 2-3 times per week to see progress in your skills. However, you can attend as often as you’d like depending on your schedule and goals.

Can I perform in showcases or competitions with the Lyra program?
Certainly! At The Pole Room, we provide numerous chances to showcase your skills and artistry on the aerial hoop throughout the year. Our renowned Glow competition and Shine Showcase are the most significant events that we organize. Additionally, if you prefer a more intimate setting, we also have performance nights at the end of each term for smaller audiences.

Is Lyra safe?
Safety is our top priority at The Pole Room. We have state-of-the-art equipment and experienced instructors who guide you through every step of your Lyra journey to ensure that you learn safely and progress at your own pace.

Can I join on the day by just showing up?
We would love if you’d give us a heads up when starting the course. You may book your course HERE 


Don’t let gravity hold you down! Enroll in our Aerial Lyra course and experience the thrill of aerial performance. With the guidance of our expert instructors, you’ll gain strength, flexibility, and grace, and make new friends in a fun and supportive environment. Let’s soar together!

Complete 20 Sessions & WIN (Christmas Edition)

It’s the 20-Session Challenge you know and love, but with an XXXmas twist! Yes Tribe, Term 6 is all about celebrating summer festive vibes. What better motivation to feel your best as you get into the holidays. Consistency, accountability and excitement – here we come.

Term 6 is one for the books, because the vibe is all things Christmas-y. It’s your excuse to get raunchy and dress up naughty or nice. Your instructors will be choreographing to classic Christmas remakes, Jingle Bells remixes and maybe even some Michael Bublé. What a way to get into the spirit!

Get a chance to WIN $1000 IN TPR CREDIT  just by slipping on your heels and joining your classes on the regular. Simply complete 20 Sessions in Term 6 (starting Monday 7th of November 2022, ending Sunday 18th of December) and be sure to attend class in the first week to automatically be in the running! Casual classes, course sessions and private sessions count. Make room amongst all your Christmas and end-of-year parties.

You know the drill – show up, arrive on time and get into the groove over the 6-week period. Late cancels and no-shows will not be included and make sure you book in and show up – rain, hail or shine! The winner will be drawn live on TPR socials on Monday 19th of December.

Everyone who completes the 20 classes will receive a limited edition TPR singlet! 

The prize dollars can be used on in-studio classes, merch, private training, events and anything on the online Shop.

Are you up for the challenge (and a shot at $1000 TPR CREDIT)?! We sure are!


If you’re ready to conquer confidence, and become the boldest version of you, make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Send a message to [email protected] for a complimentary trial class. X

Outside Hours Access is Here!

Wish you could practice outside regular studio hours? Need extra time on the pole to prep for a performance? Perhaps you just feel like shooting content for socials?! There are countless reasons why we’re excited to launch our Outside Hours Access!

The Outside Hours Access grants all TPR High Flyer Students with access to use Mitcham’s dedicated room outside regular studio open hours. High Flyer Members from all TPR studios are welcome to make the most, included as part of the membership. With your own key, you’ll have access to a beautiful room featuring:

  • 8 poles and a mirrored wall
  • Bluetooth sound system
  • Fans and air conditioning
  • Controllable neon lights (great for the selfies!)
  • Cleaning and hygiene facilities
  • Access to crash mats for when you’re working those tricks
  • First aid kit and phone for emergencies
  • Security cameras for safety

Use the Outside Hours Access to improve your technique, piece together a routine, or even take more mirror selfies! A huge bonus if you’re running on a busy schedule, but want more time out in your day-to-day. If you are a High Flyer Member and want the VIP treatment, submit this form to start the process. 


What can I do in the Outside Hours Access sessions? The floor is yours! The Outside Hours Access is treated as an unsupervised Practice Session (booked via the TPR App in 1-hour blocks), so you can do as you please to improve your pole repertoire. Dance, stretch, rehearse what you’ve done in class, and feel totally at home.

Can I access other rooms at the Mitcham Studio such as aerials and restrooms? At this stage, the Outside Access is restricted to the Mitcham Studio’s allocated room only. This means that toilets and other rooms will not be accessible. We will assess how we can accommodate this in the future.

I’m on a High Flyer Membership but want to invite other students to the Outside Hours Access. Am I able to do so? Outside Hours Access is strictly available for High Flyer Members only. High Flyer Members are able to book sessions at the same time as their fellow High Flyer Members, but no other persons may utilise the space at the time. This includes non-members, pets, or students.

Will there be multiple students using the space at the same time? The room may be booked by more than one student at a time. Everyone is expected to wave the TPR Tribe badge at all times – be friendly, welcoming, and respectful of each other’s privacy and space (especially if you’re filming).

Will I be taught how to use the sound system, lights, key fob, etc? Of course! Upon activating your Outside Hours Access, your Studio Manager will give you a complete induction on how to use the space. This includes general house keeping, practicing good hygiene, and safety/security features.

What times is Outside Hours Access accessible? The Outside Hours Access is open during the following times:

  • Monday-Thursday: 7am-4pm
  • Friday: CLOSED
  • Saturday: 7am-10am
  • Sunday: 7am-4pm


If you’re ready to conquer confidence, and become the boldest version of you (despite having a crazy schedule), make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Click here to get started!


The Link Between Self-love, Confidence & Pole Dancing

– Article By Kati H

A spinning metal apparatus…not something you’d initially link with self-love, but for thousands of people all over the world (including myself), it offered exactly that. This is because true self-love goes much deeper than a surface-level skincare routine or eating well. Although these things are important, they don’t allow for us to really get to know ourselves, or offer us the chance to discover our inner strength and confidence.

The truth about finding self-love and confidence

Pole dancing gives us a unique opportunity to transform us from who we thought we were, to who we have the ability to become. It take us to the depths of ourselves because it’s hard work! Self love doesn’t come from lying in a bubble bath telling ourselves how fabulous we are. It develops through discipline and taking consistent action that challenges us to grow. We need to show, not tell ourselves how amazing and confident we are!

Personal growth through pole

Pole gives us insight that I don’t believe any other “fitness” regime can offer. I’m proud to say I’ve been a part of the pole industry for 13 and a half years. It has grown and evolved so much in that time, and I know it will continue to. There will always be a new trick to learn, a new dance style created (and new heels to buy!) and this keeps us growing and evolving with it, while keeping us humble.

Every single time we attend a pole, flexibility or dance class, we are showing ourselves love. We are doing something good for our bodies, mind and soul, and the best thing about it…it’s fun! So we genuinely want to show up, learn, and build confidence. That doesn’t mean we never have our off-days. It’s all a natural part of the process!

Being in feel-good environment

But it’s in those moments we get to choose how we show up for ourselves. We pole dancers can often be so hard on ourselves, falling prey to comparison over our fellow polers or our Instagram idols, but then we remember why we started…because we LOVE it and because it makes us feel good on the inside. And if that’s not enough to get us through our momentary struggle, then that’s when our Tribe shows up to offer guidance and support. Nobody is 100% immune to the inner critic, so this is when we can be grateful to be in a class with pumping tunes and laughter to drown out the self doubts when they creep in.

Pole has taught me so much about myself. It’s made me stronger than I could have ever dreamed (and not just physically), and it’s helped me accept and love myself fully – all while feeling confident and sexy AF in my 8″ heels! And I know it can do the same for you.

Kati has been pole-ing for over a decade and is favourited by students for her flowy, graceful style. She is also a Self Love Coach, and yoga teacher who has a focus on helping women bring out their inner strengths. View her profile to learn more and book a private, 1-on-1 lesson.

If you’re ready to conquer confidence, and take control of the beliefs that have held you back from being the boldest version of you, make a visit to The Pole Room. Classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Click here to get started!

Top 9 Reasons To Have A Pole Dancing Hens Party

Melbourne is hands down the best place in Australia to host a Hens party. It has a bustling city and a vibrant countryside with a swarth of options for any type of Hens party. Bridesmaids who have ever planned a Hens party in Melbourne would admit that because of the abundance of choice, choosing the right option can be tough. Part of making the right decision for the bride is having all the information. Here are 9 reasons why a pole dancing hens party may be the right fit (or not) for you and your friends.

But before we start. A pole dancing hens party is NOT for everyone…

There’s no pressure on everyone to participate in the striptease lesson or the burlesque should the bride choose those package options. In fact every party needs someone to take the pictures and let’s be honest, without the pictures you’d miss capturing some hilarious moments. This actually leads us to our first reason:

  1. Pole dancing is not for everyone but it is for every body. See what we did there? Since pole dancing hit the mainstream in the early 00’s, it’s now recognised as a legit way to exercise for all ages, sizes and experience levels. That’s because at the beginner level any body can participate. In fact you probably already know someone involved in the sport.
  2. It’s appropriate for the day (and night): Pole dancing was born in the nights but most hens party’s are held during the day. The beauty of pole dancing is the time of day doesn’t matter. Most venues host pole dancing parties at 10am before the group goes to lunch and also right before the group begins a night out on the town
  3. Different types of packages. Some Brides will just want to learn the world’s sexiest pole moves, while others will want to learn how to perform the perfect strip tease. Do you blame them – they’ll need some new tricks for the Honeymoon! Once you decide on the right package the venue can always add some extra spins, twerks and pops.
  4. Get dressed up. Pole dancing schools are probably one of the only places you can get dressed up without being out of place. Come up with your own theme. If you want predictable? Charlie’s Angels. Originality? Ghostbusters 2. Burlesque? Moulin Rouge. 80’s aerobics? Jane Fonda’s and her entourage. It’s never mandatory but it always adds to the party atmosphere
  5. You can save the drunk for later! OK truth be told, some of the group will probably have a few glasses of champagne. But the fact is you won’t need shots of jagermeister to get the party started. Pole dancing instructors supply the metaphoric Jager Bombs through the music, movement and energy. The best part is that you’ll still remember the party in the morning.
  6. A social and intimate event with friends. Events that involve movement are much more memorable. This is because when we move we release endorphins we move towards a happier state of mind. Plus what could be more social than learning a skill together in a room full of 3 metre high brass poles and full length mirrors?
  7. Private venue and all minor details taken care of. Any good pole dancing venue will have everything taken care of. Snacks and nibbles? Check. Champagne? Check. Music? Check. Instructor? Check. Need to organise any extras? Topless hunks, Limo, Catered Lunch, Photographer? Check. In other words if you want a unique experience, most pole dancing venues can make it happen.
  8. Experienced instructor and host are provided. As an organiser of any event it’s your responsibility to get the party started. Thankfully pole dancing instructors are the entertainers. They work teaching pole because they’re engaging and know how to throw a pole dancing Hens party! They also know how to handle a group, which is beneficial (if not necessary) when you have a room of ladies ready to get their sass on.
  9. The overall experience: At the top everyone’s list when it comes to throwing a Hens party is making sure all the guests from Aunty Jennifer to Sally the next door neighbour have a fun and memorable experience. Pole dancing hens party’s are different for many of the reasons mentioned above, including the bonding, endorphins and sexy routines. Add friends, family and some pole dancing to the party and it’s all starting to come together. Now you all you need to do is write the invitations.  

Did we miss anything? Let us know in the comments below why you would (or wouldn’t) choose a pole dancing hens party!

If you would like to find out more about Hens Party’s at The Pole Room, visit