Outside Hours Access is Here!

Wish you could practice outside regular studio hours? Need extra time on the pole to prep for a performance? Perhaps you just feel like shooting content for socials?! There are countless reasons why we’re excited to launch our Outside Hours Access!

The Outside Hours Access grants all TPR High Flyer Students with access to use Mitcham’s dedicated room outside regular studio open hours. High Flyer Members from all TPR studios are welcome to make the most, included as part of the membership. With your own key, you’ll have access to a beautiful room featuring:

  • 8 poles and a mirrored wall
  • Bluetooth sound system
  • Fans and air conditioning
  • Controllable neon lights (great for the selfies!)
  • Cleaning and hygiene facilities
  • Access to crash mats for when you’re working those tricks
  • First aid kit and phone for emergencies
  • Security cameras for safety

Use the Outside Hours Access to improve your technique, piece together a routine, or even take more mirror selfies! A huge bonus if you’re running on a busy schedule, but want more time out in your day-to-day. If you are a High Flyer Member and want the VIP treatment, submit this form to start the process. 


What can I do in the Outside Hours Access sessions? The floor is yours! The Outside Hours Access is treated as an unsupervised Practice Session (booked via the TPR App in 1-hour blocks), so you can do as you please to improve your pole repertoire. Dance, stretch, rehearse what you’ve done in class, and feel totally at home.

Can I access other rooms at the Mitcham Studio such as aerials and restrooms? At this stage, the Outside Access is restricted to the Mitcham Studio’s allocated room only. This means that toilets and other rooms will not be accessible. We will assess how we can accommodate this in the future.

I’m on a High Flyer Membership but want to invite other students to the Outside Hours Access. Am I able to do so? Outside Hours Access is strictly available for High Flyer Members only. High Flyer Members are able to book sessions at the same time as their fellow High Flyer Members, but no other persons may utilise the space at the time. This includes non-members, pets, or students.

Will there be multiple students using the space at the same time? The room may be booked by more than one student at a time. Everyone is expected to wave the TPR Tribe badge at all times – be friendly, welcoming, and respectful of each other’s privacy and space (especially if you’re filming).

Will I be taught how to use the sound system, lights, key fob, etc? Of course! Upon activating your Outside Hours Access, your Studio Manager will give you a complete induction on how to use the space. This includes general house keeping, practicing good hygiene, and safety/security features.

What times is Outside Hours Access accessible? The Outside Hours Access is open during the following times:

  • Monday-Thursday: 7am-4pm
  • Friday: CLOSED
  • Saturday: 7am-10am
  • Sunday: 7am-4pm


If you’re ready to conquer confidence, and become the boldest version of you (despite having a crazy schedule), make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Send a message to [email protected] for a complimentary trial class. X

Complete 20 Sessions & WIN

We’ve all been there – soooo giddy to instantly be good at something, especially pole dancing! Ahh those tricks are just so cool we want to smash it in a flash, take videos of it as proof and even show them to our pals! But we all know progress isn’t magic, it takes time and dedication!

But how exciting would it be if you were given a chance (ahemm, by us!) to get rewarded for your hard work! Yes, yes! We know! We’re not even halfway through the year yet but we’re playing Santa already.

Get a chance to WIN $1000 IN TPR CREDIT  just by slipping on your heels and joining your classes non-stop! Simply complete 20 Sessions in Term 3 (starting 23rd of May 2022, ending Sunday 17th of July) and ensure you attend class in the first week to automatically be in the running! Casual classes, course sessions and private sessions count, so fill up your calendar in advance.

All you gotta do is show up, arrive on time and have fun over the 8-week period. Late cancels and no-shows will not be included and make sure you book into classes early. The winner will be drawn and celebrated on TPR socials on Monday 18th of July.

Everyone who completes the 20 classes will receive a limited edition TPR singlet! 

The prize dollars can be used on in-studio classes, merch, private training, events and anything on the online Shop.

Are you up for the challenge (and a shot at $1000 TPR CREDIT)?! We sure are!


If you’re ready to conquer confidence, and become the boldest version of you, make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Send a message to [email protected] for a complimentary trial class. X

How to Make the Most of Your Pole Journey

Pole dancing – smooth, sexy, sensual and fierce! That’s what we see. But take a peek behind the curtains, you’d realise it’s not a walk in the park. It takes a lot of dedication and determination to get to the top (in its figurative and literal sense). 

So how do you make the most? Our secrets here…

Take everything one session at a time. Polers sure as hell didn’t wake up with superhuman powers! It takes months of practice to realise full range of motion and master even just one trick! Everyone starts out in an awkward, newly-birthed giraffe stage. But over time, they turn into a full grown graceful giraffe! It simply takes time and patience. So don’t get pressured if your hand springs look more like spring rolls to begin with – trust the process and stay consistent.

Set your own pace, run your own race. Sometimes we feel the pressure seeing our polemates nail a trick faster than we do, forgetting that we’re only in competition with ourselves. Another secret to getting the most of your pole journey is to not compare yourself to your buddy! Focus on yourself. If you failed today, try again tomorrow. Even flowers bloom on their own without competing with other flowers.

Show up! Like any other skill, you can’t step up if you don’t show up. Dedication and determination are keys to progression! Your strength, stamina, flexibility, heck even your 8-incher balancing skills develop with time. But they bid goodbye with idle times too and we don’t want that to happen, do we? Now go eat your veggies, book your class and see you on the floor, pronto! :-*

Why so serious? Give yourself a good laugh! Failed a trick? Laugh! Tipped over your heel? Laugh! Slipped on the pole? Laugh! Standing outside alone by yourself? Laugh! Okay, maybe the latter is not such a good idea, but hey you know what we mean. Everything in life cruises smoothly when you take things lightly. Embrace everything that goes with it! The burns, the morning-after body pains and the callouses! Don’t let them demotivate you, instead, let them inspire you! It’s a journey, isn’t it? So enjoy the spin! 

And last but the least, make friends! We call ourselves the TPR Tribe for the main reason we consider each and every one family! Even the ghost in the backroom occasionally sits down with us for some life advice. It’s always nice to have someone you can share anything with, especially if that someone can be anyone and everyone in the tribe! We’re here whenever you need help with choosing a heel, a pole outfit, learning a trick, naming your new pet, picking what outfit to wear to your office party, stress from work, science and the laws of gravity, someone to finish off your snack *wink wink*. ABSOLUTELY EVERYTHING! 

So the next time you feel demotivated, remember that pole comes with ups and downs and flatlines in between. Enjoy and get the most out of every single part of it. And you’ll be on your way to the most awesome destination yet..the top, of the pole…and of yourself! 


If you’re ready to conquer confidence, and become the boldest version of you, make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Send a message to [email protected] for a complimentary trial class. X

7 Reasons to Start Pole & Aerial Classes

Pole dancing and aerial are fierce and cool, there’s no question about it! But did you know that there are way more benefits to pole and aerials than just bragging rights, Insta-worthy photos and sassy selfies? YES, we know! Shocking right? 

Here’s the motivation for you (and your friends, and relatives, and colleagues) to start and keep going!

1. Unleash your power. Both pole and aerial require you to lift your body using every ounce of strength you have (particularly in your upper body). Some newbies are apprehensive about having zero strength but we’ve all been there. But let’s not forget about your mental strength too. By achieving what seems physically impossible, you train your mind to believe you can and will, do anything you set your mind too.

2. Rebuild long lost endurance. When was the last time you REALLY broke a sweat and exerted everything your body had? Regular pole and aerial classes will allow you to develop stamina that will have you feeling your absolute fittest. Increase your weekly sessions to heighten that endorphin rush!

3. Feel flexy! Believe us when we say we get bendy…A LOT! Yoga and pilates inspired stretches compliment the tricks and fluidity that make pole and aerial moves so damn inspiring. The Exorcist upside down going downstairs? Easy peasy! 😂

4. Achieve a full-on body workout. Not a single muscle in your body is spared from this workout! You’d be gripping the pole in places you didn’t realise could grip! Like, did you know that you could hoist yourself on an apparatus using just your chest and abdomen? Yeah you can! From your head rolls to your rotating knees, you will teach your body to do incredible things. With the exception of your tongue muscle. But don’t worry, your teacher’s working out hers when she shouts “POINT YOUR TOES!”.

5. Delve into an exercise you’ll actually look forward to. It’s everything but boring! Every session is exciting and brings you closer to your goal and closer to performing on stage! It’s a mix of dancing and body work, making it a fun workout! So fun it should be called a funout!

6. Practice confidence. We’ve been through that awkward phase too! We were once too critical of ourselves and our bodies. But pole dancing helped us embrace and love who we are more! By the end of the term, we came out more confident and self-loving! Shine and Performance Night? Bring it on!

7. Belong in tribe that loves you back! Finally, it’s all about the community. A gathering of wonderful people free of judgements. You walk in the door and already feels accepted. You keep on your on pace without having to worry about who you are and how you identify. 

That’s a wrap. Take the plunge and sign up for an experience that will have you doing the unthinkable. It might just change your life. 💜


If you’re ready to conquer confidence, and become the boldest version of you, make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Send a message to [email protected] for a complimentary trial class. X

5 Things to Bring to Your First Pole Class

Okay, so you just signed up for your first ever pole dance class. You’re giddy and excited and can’t wait to try something cool and new! But while you’re packing your pole bag, you realise that pole dancing isn’t the gym you’re used to. So you’re wondering, “what should I bring to class?” First off, yourself! Of course. LOL okay, on to the next. 

Here’s a checklist of what to take to your pole debut:

1. Water Bottle. Hydration is essential! Pole dancing is a rigorous form of exercise and requires a lot of movement, cardio, flexing and bending. You need to keep yourself hydrated throughout the session. Don’t worry though, we have water stations for when you need a refill.

2. Pole Grip. Palms are sweaty? Eminem had a problem with that too! But nothing some pole grip can’t fix. Available in fun-size tubes at your studio, each one has different textures, scents and levels of grip, depending on your preference. Make sure you try them all until you find one that fits your training regimen just right. If you’re starting out, ask your studio manager for their best advice.

3. Towel. Towels serve more than one purpose. They’re not just for wiping off sweat. They’re handy for wiping down the pole too. So have a spare one on standby. You’ll thank us later.

4. Kneepads. Floor work and pole go hand-in-hand! There’ll be lots of knees sweeping the floor and rising up that pole! So make sure you have your kneepads ready. Take it from us, you want to be able to move freely, without having to worry about bruising.

5. Shorts. The more skin showing, the better. Not just because it shows off your go-getter self. Exposing more skin means you’ll be able to grip on the pole and execute tricks with more finesse. That’s why most of the pole vids you see on your feed show off short shorts and cropped tops. 

Most importantly, walk through those doors with enthusiasm. Your attitude will take you from total newbie to an inverting, splitting, dancing pole trickster. All good if you don’t have heels and heel protectors on hand. There’s plenty of styles at the studio for you to try on after your class.

So, you ready? Got your uplifting energy and your pole bag in check? Let’s go for a spin!


If you’re ready to conquer confidence, and become the boldest version of you, make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Send a message to [email protected] for a complimentary trial class. X

New Course: 40+ and Fabulous!

Have you noticed how years go by in a breeze? The last time we checked, we were 20 and limber, but now we’re getting older and OOOFF! Gray hair and fine lines spotted! Our youthful days might have been gone but our sense of excitement has never left. We might be getting older but that doesn’t mean it will stop us from trying out something new and exciting…like pole dancing!

We understand that trying out new things is better when done with the right company! That’s why we’re opening a new time slot just for that! Introducing our 8-Week Beginner Course for the awesome humans who are 40+ but still kicking it like the rockstars they’ve always been (or wanting to be!)…

40+ and Fabulous! Yup, you read that right! 

The 40+ and Fabulous Course is exclusively for the young at heart who’re keen on dancing around the pole but are more familiar with Olivia Newton-John, Madonna and Cher over Ariana Grande and Dua Lipa. Slip on attire that makes you feel good and learn the basics of pole dancing! Try new tricks and take the dance floor alongside lively souls who were with you through the trends of big hair, lycra and leg warmers.

Surprise yourself as you build confidence, strength, stamina and flexibility through our fun, structured 8 week course. By the 8th week, you will have a whole bunch of pole tricks up your sleeve, along with awesome new friends, and a new zest for life! You’ll also master a routine that you have the option to perform with a small group at the end of the course (but only if you dare hehe).

Set your own pace, run your own race! Everyone will progress at different rates and we’re here to support you. Check out our upcoming 40+ and Fabulous courses running at our studios. 


I’m unfit, have never done pole, and have never had any formal dance training. Is this for me? Join the club! We all have to start somewhere. This course is purely foundational and is designed so that you, as a student, have the best time working out. So don’t worry if you’ve never set foot in a studio or gym before – your incredible instructor will take you through each move gradually and progressively. We got you!

Where does the course take place? The 40+ and Fabulous Course runs out of our Mitcham, Kilsyth and Melbourne CBD studios.

How do I enrol? You can either enrol directly using the ‘Sign Up’ button on the schedule above or you can chat to our Course Coordinator by filling out the Application Form today. Simple!

What if I have more questions? Email [email protected] with your full name, preferred studio and phone number, and we’ll get in touch!

Are there any other 40+’s currently enrolled in the program? Absolutely! We recently had a huge milestone broken – 2,000 visits by one of our favourites clients Daphne who has been with us now since 2015. We also have a great student story from Sue Crute that you can read here. We really encourage you to read this interview if you are still unsure if pole dancing is for over 40’s.


If you’re ready to conquer confidence, and become the boldest version of you (despite having a crazy schedule), make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. If you’re still unsure, fill out our application form for a complimentary trial class. X

The TPR Tribe Manifesto

What does it mean to be part of the TPR Tribe? What are our values? What do we stand for?

With the help of our wonderful students, we’ve put together the TPR Tribe Manifesto to remind our community to live their best life through pole and aerial.

Being part of the TPR Tribe means you’re committed to being the sassiest, most bad-ass, confident version of yourself. When you’re strutting around in those heels or doing things that are only made possible at the studios, there’s nothing that can stop you.

When you bring that mindset into your day-to-day, you’re invincible, powerful, fierce, and determined to achieve the impossible. A TPR Tribe Member sees beauty in themselves, and in others. They are accepting, open and free of judgement. Instead of trying to compete against their peers, a TPR Tribe member lifts them up, inspiring all those around them to be their very best. Because of this, a TPR Tribe is a total force to be reckoned with!

They are magnetic and share their infectious energy across their work and personal lives. Wearing your TPR Tribe badge means you live a life that is full of passion and excitement. You’re bold in taking risks, you know how to have fun, and you don’t hold back.

The person you see in the mirror is strong, secure and proud of who they have become. And when challenges and self doubt come your way, you know you can lean on your fellow TPR Tribe members (and that inner voice in your head) that reminds you that you can do absolutely anything.


If you’re ready to conquer confidence, and take control of the beliefs that have held you back from being the boldest version of you, make a visit to The Pole Room. Classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. Send a message to [email protected] for a complimentary trial class. X

CBD Studio Opens to the Public!


It is with great joy we finally announce the Stage 1 reopening of The Pole Room CBD Studio!✨

Located at our new address – Level 2, 333 Flinders Lane, this loft style studio is just a hop, skip and a jump from the original location.

From the 21st Of February our doors will be open to the public! 🥳

Here’s a quick message from TPR Founder and Managing Director, Jasmine Zapka…

“Since August 21, it has been my mission to reopen our CBD studio and bring the TPR Tribe back as soon as possible. Since the space is even larger than the previous, the reopening is being completed across 2 stages!

Stage one will feature the reception and a large front room, while stage two will be a further two rooms, bathrooms, kitchen and change area. This is our biggest renovation project to date and we are excited to show you the end result. 

While we aim for perfection, we know that there will be challenges. Change room and bathroom availability may be limited but we’ll do our best to overcome these issues. We ask that you bare with us as our builders work to complete the project as quickly as possible. 

With the new timetable already on the app, we’ll be opening for bookings from the 14th of Feb. We invite you to be amongst the first to experience the new studio. 


Here’s what you need to know regarding the term scheduling:

  • In line with our sister studios, for the next 5 weeks we will finish off Term 1 with casual classes for all levels, plus dance and conditioning classes.
  • New 8-week courses will start in Term 2, March 28th.
  • We’ll be welcoming back all your favourite CBD instructors, plus a few new faces! 

Sessions affected by lockdowns and closures: 

  • All unused pre-lockdown sessions will be reactivated to use on casual classes.
  • Membership payments will not commence until the first week of Term 2

If you believe you have sessions that need to be reactivated you can complete the session extension form here.

Lastly we wish to thank you for your patience and sticking by us through this challenging time. The CBD studio has alway been a home to so many, a community so strong! It was through all your support, kind words and unrelenting sense of tribe that we found the perseverance to push forward to a reopening in ’22.

Courses Are Coming to TPR!

In 2022 we’ve made some exciting new changes to the timetable! In this article, you’ll understand:

  • What Courses are and how they will be a game-changer for your motivation and accountability!
  • Why Courses? Say hello to newfound commitment to kick goals you never thought possible!
  • How Courses work – how to get involved, what’s included and what’s expected!
  • FAQs (we know you’ve got plenty!)

What are Courses

Hitting the TPR timetables in 2022, courses are designed to grow you up the ranks as a Beginner, Intermediate, Advanced and then an Elite level poler. You’ll have the opportunity to perform, accomplish new tricks, and in the process smash your conditioning and strength goals.

Once enrolled you’ll attend the same night every week, with the same instructor at the same studio with the same peeps. Classes will incorporate both tricks and dance, so you get a comprehensive grasp of the level by continuing to execute what you’ve learnt in a routine. Courses will each have a start and end date, meaning when you enrol you’ll be committing to:

  • 8 classes (1 per week)
  • Week 7 grading session
  • Opportunity to perform your routine with your group in week 8

Why Courses

When you enrol into a course, you’re committing to bringing your best to every session. You have a new sense of “why”, knowing that you need to pass a specific level and pull off a performance at the end. This results-based mentality will keep you focused. You’ll eat better, train with intention, and be surrounded by people who share the same mindset.

In courses, you’ll have your tight-knit group and your allocated instructor guiding you every step of the way. The TPR Tribe will be the cheer squad that’ll get you excited about coming to class so you can keep progressing and growing your skills.

Pole Dance Journey
Typical pathway for Polers at The Pole Room

How Courses work

TPR’s Courses commence from the last week of January across our Mitcham, Highett and Kilsyth studio. CBD courses will be kicking off once the studio is open – currently scheduled for a late February launch.

Once enrolled, you are expected to show up, be open to learn and challenge yourself!

Gradings will run in week 7. In this session, you’ll be marked on your technique and ability to perform tricks learnt throughout the course. If you pass the grading you will have the opportunity to move up to the next level, it’s no biggie if you don’t but it’s always something to aim for.

Performance Nights will run at the end of most 8-week courses to conclude the term. These will be group performances (with some solo opportunities), ran out of the studio. You’ll get the full experience. Dress up, put on a show and bring your pole artistry to the routine you learnt over the course.

Booking a Course

All courses will appear in the current schedule and so booking an 8-week course is simple for existing clients.

  • Non-members: You will need to purchase an 8 Session Package, which will cover all sessions over the 8 weeks.
  • Members (Casual Flyer, Frequent Flyer and High Flyer): Members will be able to book a course as unpaid. Sessions from the membership will then be deducted from the corresponding week that the course will run (in advance). For example, if you are a Casual Flyer and have booked an 8-week course starting January 31st then one session will be deducted each week from your account starting the week of January 26th.

Important Course Dates 2022

  • Term 1    Monday, Jan 31 – Sunday, March 27
  • Term 2    Monday, March 28 – Sunday, May 22
  • Term 3    Monday, May 23 – Sunday, July 17
  • Term 4    Monday, July 18 – Sunday, September 11
  • Term 5    Monday, Sept 12 – Sunday, Nov 6
  • Term 6    Monday, Nov 7 – Sunday, Dec 18 (6 week mini Christmas Term)
  • Christmas Timetable Monday, Dec 19 onwards
End of Term Performance/Graduation Nights
  • Term 1: Friday, March 25th @Kilsyth, Saturday, March 26th @CBD
  • Term 2: Friday, May 20th @Mitcham, Saturday, May 21st @CBD
  • Term 3: Friday, July 15th @Kilsyth, Saturday, July 16th @CBD
  • Term 4: Friday, September 9th @Mitcham, Saturday, September 10th @CBD
  • Term 5: Friday, November 4th @Kilsyth, Saturday, November 5th @CBD
  • Term 6: Friday, December 16th @ Mitcham, Saturday, December 17th @CBD



  • Will you still run Casual Classes? Yes all of our Dance and Conditioning based classes will still be casual classes that can be attended as normal
  • I’m new to The Pole Room.. where can I learn more about beginner courses and if they are right for me? If you’re new to The Pole Room and want learn about getting started with a course, including our introductory offer click here.
  • Are courses compulsory? No, courses are completely optional as part of your TPR experience. However, if you want to see rapid progression courses is where it’s at!
  • Do I have to perform and grade? Performance nights and grading are not compulsory but STRONGLY recommended if you want to feel a huge sense of achievement from all your hard work.
  • I’m a new client, can I join a membership? At this time, memberships are only available to those clients who have completed an 8-week course at any of our locations. 
  • How do you move up to the next level? You must have passed Grading by your instructor in week 7 of the term
  • When do the next terms enrolments open for course? We start taking bookings in week 6, however, the start of week 8 is when we will need your full commitment.
  • What happens if I cannot make all 8 sessions? It’s not ideal but also not the end of the world. You can either catch up via Private Training with your instructor outside of class times, or we can look at swapping you into another course in the same level during the same week.
  • Can I join two courses running in the same term? Absolutely! This is actually recommended for faster progression.
  • Are there any discounts for joining multiple courses? If you are a member then individual sessions do become cheaper on higher tiers.
  • What is the notice required to cancel and rebook another session in another course? We expect most courses will be at capacity so it’s recommended you give us at least 48 hours notice to ensure we can find another spot in a course.  

Excited, nervous, ready to go?! Let us know, plus any questions by posting in the comments below!



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