STUDIO SPECS

This pole dancing for fitness studio is only a 5 minute walk from Flinders St Station. Offering a range of beginner-friendly pole dancing classes, it’s open to all ages, experiences and levels. Tucked away from the hustle and bustle of the city on Flinders Lane, our Melbourne CBD studio offers a home away from home. The space wouldn’t be complete without the friendly reception team and amazing instructors who have years of Pole experience.

STUDIO SPACES

Studio A
  • Pussy Cat Poles
  • 14 x 38mm brass
  • 2.6m High
Studio B
  • Pussy Cat Poles
  • 14 x 38mm Brass
  • 2.6m High
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TIMETABLE

Due to the large number of classes offered at the Melbourne CBD studio, the schedule shows today’s classes only. To explore future classes, you will need to search the full calendar. If the class you want to join is available, you will be able to select the BOOK button. If it is already fully booked, there will be no option to do so. For all group fitness classes, you will be required to create and log in to your Mindbody Account (you can create an account by following the prompts after selecting your class).

INSTRUCTORS

We have an amazing team of talented instructors working from our Melbourne CBD location, all of whom are highly trained with a variety of skill sets. Our instructors will cater to your experience and skill level as they guide you through the program. If you need extra coaching or assistance, most of our instructors are also available for private training outside of class hours.

FREQUENTLY ASKED QUESTIONS

How many classes a week should I attend?

If you’re committed to achieving maximum results and looking to become a pole superstar in the shortest amount of time possible then we recommend a minimum of three classes per week. This should comprise of at least one tricks based class, one conditioning class and one dance based class. Pole is a skill that requires dedication and consistency, which is why we also have practice times available.

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. 

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

For our Pole program you must be at least 16 years old and have parental consent if you are under the age of 18.

Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!

What our students say

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GET IN TOUCH

If your enquiry is about getting started at The Pole Room Melbourne CBD, we suggest you apply to join our program here. If you have an immediate question, please call us at the studio during operating hours. We will endeavour to respond to all digital enquiries within 24 hours.

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