Melbourne CBD Studio

📍 Level 2/333 Flinders Lane, Melbourne, VIC 3000

The Pole Room has created the ultimate confidence-boosting program that will get you out of your head and into your body! 

Just a 5-minute walk from Flinders Street Station, this custom-built pole studio offers beginner-friendly pole dancing courses and alternative fitness classes for all experience and fitness levels

Safe and easily accessible, the studio is a neon oasis tucked away from the hustle and bustle of Melbourne City. It features a friendly front desk team and experienced instructors with years of pole dancing experience, making it the perfect place to:

✅ Connect with your body through empowered movement, fostering self-love and confidence from within.

✅ Build your super-hero strength and break away from self-imposed limitations

✅ Explore your sensuality and creativity in a supportive and non-judgmental environment.

​So, if you’re looking to boost your confidence and emotional well-being while feeling more positive and calm in your daily life then look no further. 

Get started now!

Jasmine Zapka upside down on pole
Pole dancer holding onto pole looking up at Melbourne CBD studio


This timetable shows the large number of classes offered at the Melbourne CBD studio. Only current clients should be using this timetable to book an upcoming class. Get started now.

For current clients: To explore future classes, you will need to search the full calendar. If the class you want to join is available, you will be able to select the BOOK button. If it is already fully booked, there will be no option to do so. When booking you will be required to log in to your Account before continuing with the reservation. For full account history, including course bookings please login here to the client dashboard.


Exclusive to CBD our pole program is designed to take you from an absolute beginner to the top of your pole. 


How many classes a week should I attend?

If you’re committed to achieving maximum results and looking to become a pole superstar in the shortest amount of time possible then we recommend a minimum of three classes per week. This should comprise of at least one tricks based class, one conditioning class and one dance based class. Pole is a skill that requires dedication and consistency, which is why we also have practice times available.

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. 

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

For our Pole program at the CBD studio you must be at least 18 years of age. 

Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!

Pole dance heels in studio on Flinders lane in Melbourne CBD
Pole dance heels in studio on Flinders lane in Melbourne CBD mobile view

What our students say

pole dance class stretching rear picture


If your enquiry is about getting started at The Pole Room Melbourne CBD, we suggest you get started now. If you have an immediate question, please call us at the studio during operating hours. We will endeavour to respond to all digital enquiries within 24 hours.

pole dancer stretching in the studio rear facing




Choose one of the options below to get started at any of The Pole Room locations.