BEGINNER COURSES STARTING SOON. BOOK NOW!

About Our Events

At The Pole Room we don’t focus on counting repetitions and sets. We focus on learning new tricks, combinations and routines. In all of our classes, the workout is the by-product of learning a fun new skill in a supportive environment.

The 28 Day Pole Kickstart Challenge is designed for beginners, so we don’t expect you to start with any level of fitness or prior knowledge of pole dancing and aerial fitness. No matter your past experience or background, you will be surprised at how quickly our Pole Kickstart Package will improve your abilities in just 28 days. Take the challenge and join today!

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What's Included?

The 28 Day Pole Kickstart Challenge includes everything you need to begin your pole journey including in-house and online support throughout the challenge. Click on each item to learn more.

Pole & Aerial Classes

1

Access our Pole & Aerial sessions on the timetable. Includes tricks, dance and conditioning classes across all studios. Please note that Aerial hoops and silks are only available at our Mitcham location.

Practice Sessions

2

Access practice sessions during scheduled times that will allow you to master your newly learned skills and tricks!

Online Classes (Virtual Studio)

3

Access our live classes from home through our virtual studio. Train with your favourite instructors and grab all the recordings so you never miss a beat.

Zero to 180°

4
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Access our Zero to 180° front splits training program that will help you master your front splits.

Time Table

 

FAQ's

Popular Q's

First Time Qs

Can I bring a friend to class?

Absolutely! Sometimes it’s even more fun when you brig a plus-one. If you do intend to bring a friend, however, do make sure you call up your studio and book them in so we can make sure there is space in the class.

I’m overweight, unfit and/or uncoordinated – can I still join?

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

 

 

What do I wear to my first pole class?

A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.

Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.

 

What to wear to my first lyra/silks class?

Lyra (also known as aerial hoop or ring) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in grip tape and you can perform amazing acrobatics on it! Lyra and silks are quite the opposite of pole in the sense that it’s easier fully clothed. A tight pair of leggings and a tight fitting shirt. 

 

 

What do I need to bring?

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. 

 

 

Do I have to wear heels?

Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!

 

Is there an age limit for classes?

For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class. 

 

 

What our students say?

Ready to take on the challenge?

Invest in your physical and mental well-being by taking on our 28 Day Pole Kickstarter Challenge!

Our classes leave you feeling challenged, empowered and elated. Our program has nearly 2,000 success stories and we can’t wait for you to be our next!

Whether you are looking to learn a new skill or find an enjoyable way to work out, the 28 Day Pole Kickstart Challenge is for you!

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Our Events

We offer a variety of classes across all of our studio locations. All classes incorporate strength, flexibility and stamina.

FREE TRIAL CLASS

Complete this form and our front desk team will contact you to schedule your free trial class.