Build strength, move with confidence and embrace a lifestyle that will inspire you to shine in all areas of life with our pole dancing & aerial classes at our Studios across Melbourne.
Many of us Ladies explore a new workout and soon after, lose motivation because we’re not seeing results. Perhaps it starts to feel boring and repetitive?
That’s not the case with The Pole Room. In fact, I’ll guarantee that no gyms offer the heel strutting, booty twerking and air-lifting experience like ours! What’s more – our pole & aerial programs take you through 6 purposeful levels so that you can feel and see yourself transform across the journey.
But it’s not just the alternative style classes that make The Pole Room different. Every time you learn a new skill, perform a dance move or progress through our levels you’ll become a more self-assured and confident version of you.
Find us in four Melbourne locations, including Flinders Lane (CBD), Mitcham, Kilsyth and Highett.
– Jasmine Zapka,
Founder, The Pole Room
Newbie-Friendly
Friendly instructors will support you from your first class to your first time on stage
Friendly & Inclusive Community
Celebrating individuals of all backgrounds, preferences, shapes, sizes and ages
Skills-Based Workout
Work out with purpose, and develop flexibility, movement and strength that will empower other aspects of life
Master the moves, unlock impressive tricks and reach record-breaking flexibility across a range of programs offered at The Pole Room.
Learn jaw-dropping skills, dance to the hottest beats and unleash the fire within through our Pole Program.
Feel like you’re flying, perform exhilarating tricks and take your strength to new heights with our Lyra Program.
Elevate your body and perform next-level, circus inspired moves with our aerial silks and hammocks program.
Our team brings incredible energy, training, enthusiasm, and charisma to your live class experience. Our instructors educators, inspirers, motivators, DJs, and friends. They’re teaching because they want to see their students find the same body positivity and happiness they have found throughout their own journey.
Get your daily dose of inspiration and keep the fire burning by staying in the loop with events, challenges and competitions.
See the kind words from students who taken the first step and booked a free trial.
“I always look forward to going to the studio and attend classes because I get to learn from experienced pole instructors that continuously support and encourage the students!”
“Amazing instructors that are caring, helpful and create a positive vibe. There is such a variety of classes available. A lot of fun in a supportive environment.“
“Been training here for a while now, The Pole Room is super energetic and friendly. The vibe is always welcoming, with talented and helpful instructors and a variety of classes that are structured well.”
“Best pole room in the world. Positive energy. You will want to come again and again 😍😍😍”
“Helps to lift my spirits and encourages me to take care of myself. “
“Welcoming, non judgemental, friendly environment. A lot of fun! Has been a really encouraging space and place to grow.”
“Awesome staff, fun classes all round great vibes.. This place is an Absolute confidence booster you start to feel sexy in your own skin..”
” It’s not just another gym or dance studio, it’s a family & a second home. Everyone is welcomed, encouraged & supported to not just be their best but to be themselves. If you want to get fit & strong, while having the best time with the best people come to the Pole Room!”
“Welcoming and extremely supportive space for everyone. Great diversity of classes for dances, tricks, flexibility and strength building. Highly recommended to trial a class. Don’t miss the opportunity.”
“Absolute best place! So much fun and such a welcoming environment full of lovely people! Never felt more at home”
“Such supportive instructors, my confidence has just shot through the roof after joining the club 🥰😊”
“ I can’t imagine my life without The Pole Room. It’s welcoming, fun, loving and damn hard work in the best kind of way. The freedom of expression and dance is celebrated and you always come away happier than when you walked in.”
“ I love the supportive community too. I have met so many amazing people at this studio including instructors and students. Highly recommend to join!”
“The instructors are all amazing and so uplifting. Helping me achieve my goals and boosting my confidence. I would highly recommend it to anyone considering doing a class. Bring a friend and have some fun!”
“This place totally changed the way I view fitness. The supportive culture and amazing teachers have made exercising and dancing super fun! “
“The most welcoming, enjoyable and positive environment to have fun, learn pole/aerial, make new friends and get an amazing workout ! Couldn’t recommend the pole room enough 💓“
“The most welcoming & supportive environment to get your sexy on! Only wish I was courageous enough to join sooner.”
“Really fun and you feel so good afterwards 😁 the instructors are so friendly, if you’re nervous like i was, it goes away very quickly. you’re made to feel comfortable and accepted. there’s no judgement, just fun, supportive people 😊”
“Absolutely amazing! Loved it and everything about it 😄 I was sooo nervous, I’ve never performed in anything and every single person at TPR made me feel at so much ease! 🥰❤️”
“The TPR team there are always welcoming and encouraging. It truly feels like my 2nd home 💜 If you’ve been thinking of trying out a pole class for awhile now or maybe you’ve just considered it, go for it. You might just fall in love like the rest of us have 😍🥰”
“The pole room has been the most incredible exercise, fun and community for me. Flexible classes, affordable rates and amazing staff who all put in such a huge effort to make sure everyone feels safe and welcome, while still getting a great workout.”
“Love the classes. So much fun with great people :D”
“An amazing studio that feels like family. Once you start you won’t want to stop!”
“Only the greatest place on earth! Such a welcoming environment perfect for all types of training whether it’s strength, cardio, style or just a fun workout!”
“A community full of people who are supportive, helpful, and encouraging. A family who cares about you and your journey and wants to see you excel. ♥️”
“I have felt supported and loved from my first class, everyone is so welcoming and supportive. If you’re even thinking about joining pole I highly recommend joining the pole room, you won’t just gain strength and confidence, you’ll also gain a family! 💛💛💛”
“If you’re looking for a place with such huge support and to feel empowered, being who you are while having fun and getting fit at same time, then this is the spot for you. I never expected to loved such place where fitness, friendship, support and fun come altogether. ♥️♥️♥️.”
“Amazing welcoming vibe. I’ve made so many friends through The Pole Room! The staff is really friendly and the whole place just really makes me feel at home.”
“Extremely friendly and welcoming staff, my wife and myself love it!”
“Love this place so happy i joined“
“This is truly an all inclusive welcoming safer place to train for all ages genders races and body types and shapes no pre req required i am now kicking personal goals constantly online and in real life the pole room,“
“I love the pole room! Such a great supportive environment whether you are a beginner or have previous experience. The classes are always fun, challenging and rewarding”
“I LOVE The Pole Room. As soon as you walk in the doors it’s like coming home. The staff are always super happy to see everyone and really friendly as well. The students are supportive of each other and always encourage you and celebrate with you when you succeed!“
“Most wholesome environment I’ve ever been a part of. The instructors and other participants are all so empowering and supportive of each other and it’s such an easy way to get fit as you’re enjoying it so much.“
“The Pole Room is SUCH an incredible place to grow, learn and be inspired by other people and by yourself too!! All the staff and the students are truly beautiful people and it is such a supportive atmosphere, when you leave can’t help but feel so damn amazing.“
“It is so nice to come and exercise in a space with such an amazing group of people who are so welcoming and encouraging. Not an ounce of negativity or judgement and it has completely changed my whole outlook towards my body image and overall happiness.“
“This is an amazing and supportive studio! It is always fun to go and while the classes are challenging they don’t feel like a workout because they are so fun!“
“Everyone is so kind and welcoming, and SO encouraging of one another. I’ve danced my whole life and have never been part of a community like this. From the second you walk in the door, you’re home; no matter who you are or why you’re there.“
“ Not only are the staff extremely welcoming, supportive and personally interested in every student: The other students are also friendly, inclusive and totally supportive and encouraging. “
“A very friendly and encouraging environment to learn in. Everybody is encouraging you to succeed with so many classes on offer along with 8 week courses its an all round body workout which is so much fun the time flies.“
“The pole room isn’t just a pole studio its a family. Everyone here are supportive and encouraging. I love the variety of casual classes and the courses, its reasonably priced and teachers and equipment are at highest standards. Never a boring workout at The Pole Room.“
“A comfortable environment for all ages, shapes and sizes. The most supportive staff, team and members that you will ever find.“
“Such a positive environment filled with teachers who know their craft well. 100% recommend.“
“Amazing teachers who make you feel so comfortable from the moment you walk in. I love the vibe of this studio and have had positive interactions with all staff I’ve met so far. “
“Great studio with lovely instructors! Really enjoy learning pole dance here as well as their various fitness and stretch classes, would recommend!”
“It’ only been a few weeks ,but I started to feel really great after each session. I like this Wedsday new routine . Gorgie is a wonderful teacher and Jake makes me feel really welcomed all the time, also recommand pole conditiong class .”
“Great class! Stretching was very much needed after a long week!”
“So much fun, a really fun friendly environment ❤️”
“Excellent studio, great friendly atmosphere, adv class is challenging and fun. Dance Filthy class was brilliant, unique choreography. Low flow choreography was also challenging and fun.”
“My experience at The Pole Room CBD has been so amazing. Everyone is super welcoming and encouraging. The classes are fun and challenging and the studio is a vibe <3″
“So many classes to choose from to help build on strength, flexibility and skills. Not only are the instructors all so supportive and encouraging, they help me travel my pole journey at my own pace.”
“Highly recommend!!! I absolutely love coming to class, all the instructors are all so amazing, so friendly and great at what they do! For anyone that’s keen to try out Pole, TPR is the place for you!“
“I can attest this is the most fun, welcoming & encouraging pole studio I’ve been to! I always feel right at home as everybody from the staff members to the other polers are always so friendly and helpful, and I’ve made many friends there. “
“Best Dance Studio around.One being that they are the one of a few Pole dancing studios that accept men. Second is the receptionist Jake, He makes you feel welcome and is well verse in knowledge in what’s going on. and third being the teachers.“
“The environment here would have to be the most welcoming, diverse and inclusive that I’ve ever experienced ( and I have social anxiety, so I can rarely say that!) You’ll see changes in your mindset, fitness levels, and body that you can’t get from just a regular gym.“
“Absolutely amazing studio! The instructors and the community are so supportive, and the classes are so much fun 😁 And a big shout out to Jake! Who’s always brings the energy right at the door! ✨✨“
“The classes are fun, inclusive, and structured. The reception staff are amazing, friendly and welcoming! Always being greeted in such a friendly way as soon as the elevator door opens is just the beginning of the awesome experience here. 👯👯“
“All the instructors are so professional, friendly and welcoming. The owners and admin staff really try to get you know you as an individual. Everyone is so friendly over there and the place is clean and inviting. They make you feel at ease. It’s my favourite place!“
“I’m loving the new look for The Pole Room CBD! Great new space with the same friendly, familiar faces“
“Super supportive and welcoming community making working out fun!! 😊“
“Staff are very friendly and accomodating making my pole journey fun and exciting! I always look forward to going to the studio and attend classes because I get to learn from experienced pole instructors that continuously support and encourage the students!”
“Amazing instructors that are caring, helpful and create a positive vibe. There is such a variety of classes available. A lot of fun in a supportive environment.“
“Been training here for a while now, place is super energetic and friendly. The vibe is always welcoming, with talented and helpful instructors and a variety of classes that are structured well!“
“Best pole room in the world. Positive energy. You will want to come again and again😍😍😍“
“I don’t come to this side of town as much as I used to but love training here! Great atmosphere, and teacher.“
“Great place for us girls to get fit and workout! Really get toned and strong!“
“So many varieties of classes that suit all different levels. Students and instructors are all super fun and supportive! Many different membership options to choose from as well! Definitely recommend!“
“Staff are extremely friendly, definitely a comfortable, non judgemental and fun environment. Would definitely recommend if you want to get in shape but have fun while doing so!!”
“Such a warm and open space, beautiful views and all the people were so positive! Really enjoyed my class and man was it a work out!”
“Amazing space with awesome instructors! I can’t believe how much of a great workout it is, I’m sweating!! Thank you PPCBD!”
“We had a private class Saturday night for a hens party. Wow!!! So much fun. Thank you. Erin and Sharons Hens group”
“It’s true what they say about finding your happy place, and I’ve found mine 🤩”
“Absolutely love the pole room, friendly staff, welcoming teachers and an amazing experience wouldn’t wanna go anywhere else.”
“Such a good experience at the pole room mitcham so far! Everyone was super friendly and welcoming from the get go and I instantly felt comfortable. Only a couple classes in but im absolutely loving it!”
“Hannah is the most amazing studio manager! Always so willing to help anyone out, and always with a smile. Thanks Han! x”
“It is the most encouraging and supportive environment. I have met some of the most amazing people and can’t imagine a week without training and being surrounded with so much love, encouragement and support 💜”
“I feel so comfortable coming here especially when I was a beginner, such a warm welcoming environment for all levels, a safe space to practice and build friendships. Gives the best service and make you feel comfortable and welcome xx”
“Great fun and a good change from the usual exercise classes. The staff are very friendly and supportive as well. A great range of classes for everybody with different skill levels with classes at three different locations. highly recommend for everybody”
“Amazing teachers, fabulous atmosphere, and a wonderful range of classes!! I genuinely have so much fun here! Definitely check it out!”
“This is my tribe! This is where I feel happy and supported. This is where I can share the challenges and mostly the celebrations of every achievement This is where I found myself”
“My happy place 🥰 brilliant frint of house staff – fabulous instructors who are willing to break down moves to help students to succeed. I’ve been with TPR since its first year of operation…..👌❤”
“My home away from home – I love this place! And I can do Pole, Lyra and Silks/Hammocks classes all in the same place too💜”
“From the moment I walked into the studio I felt welcome and loved. The teachers and other students lift you up and make you feel like you can do anything, pole has made me a happier and more confident version of myself. 💛💛”
“Absolutely the best place!! Most supportive atmosphere where you’re always able to be yourself no matter what! Love the TPR family to bits. Thanks for creating a warm, welcoming and inviting atmosphere for us all ❤️”
“Love going to the pole room! Pole has completely changed my perspective on fitness, every class is so fun! ❤️❤️”
“My hip mobility has improved out of sight in stretch class! Feeling sprightly and ready for action :)”
“Amazing pole studio with wonderful teachers! Beautifully laid out with plenty of room between poles, a lovely clean and welcoming studio. “
“The teachers are all amazing, really friendly and helpful. I feel at home there, it’s like I’m exercising with my mates. We egg each other on, we encourage each other and have a laugh. I love that I can do aerial classes at the pole room, the aerial silks is my favourite.”
“I have been coming to The Pole Room for a year now, it’s best the thing I have ever done. Everything about it is just awesome. It’s such a friendly, supportive environment. Thanks for being the best :)”
“An amazing and fun environment with SUPER friendly staff. Have been pole dancing here for almost 3 months and I love it!”
“Teachers made me feel welcome. Went through the rouitine at a quick pase yet felt I had learnt a lot in the hour I was there. Gigi is full of energy and really fun! Had a great experience and will be back. Thank you! Xxx”
“I have practiced dancing here. Good classes and routine.“
“Very happy with the service received and the teachers. The teachers have been fantastic in the way they teach and help students with their individual problems.“
“Great facilities, great teachers and awesome ladies!”
After your free trial...
While Spots Last
If you’ve never done anything like pole dancing before, a Free Trial is the perfect opportunity for you! It’s an ideal way to dip your toes into the exhilarating world of pole dancing without any commitment. During the Free Trial, you’ll get a taste of the empowering classes, experience our supportive community, and see how pole dancing can bring out your confidence and strength.
To ensure you have the best experience, here’s a checklist of what you should bring:
We’ll also send you a reminder on what to bring once your Free Trial has been scheduled; the studio will provide all the necessary equipment. Just come prepared to have a fantastic time and discover the magic of pole dancing!
Your free trial class will run for an hour. The class will include a warm-up, an introduction to the pole, and guidance from an experienced instructor to help you get comfortable with the movements. It’s designed to give you a taste of what our program is all about and to help you gauge if it’s something you’d like to pursue further. Please arrive at least 10 minutes early to ensure you’re signed in and ready to go!
During your free trial class, there are a few expectations that will contribute to a positive and enjoyable experience:
Remember, the free trial class is designed to give you a taste of what’s possible. Arrive early and discover what our program and studio has to offer
No, you do not have to wear heels to your free trial class. When attending a pole dance class, especially as a beginner, it is not necessary to wear heels. Pole dancing can be done barefoot, and many beginners prefer this option as it allows for better grip and stability on the pole.
Wearing comfortable workout attire is more important for your free trial class. Opt for clothing that allows you to move freely and comfortably, such as leggings, shorts, or athletic wear. Also, consider wearing a sports bra or tank top for women to ensure unrestricted movement.
As you progress in your pole dance journey and become more comfortable with the movements, you may choose to wear heels for certain routines or performances. However, wearing heels is entirely optional and not required, especially during the early stages of learning pole dancing.
So, feel free to leave the heels at home and come to your free trial class dressed in comfortable workout attire. Focus on enjoying the experience, exploring the basic movements, and discovering the joy of pole dancing without any pressure to wear heels.
Depending on the injury and how long you have sustained the injury, we may require approval from your doctor to confirm you are fit to participate in our classes.
Absolutely! The Free Trial is perfect for individuals with no dance background. Pole dancing is a welcoming and beginner-friendly activity, and many people start their pole dance journey without any prior dance experience.
During the Free Trial, you’ll be introduced to the basic movements and techniques of pole dancing in a supportive and encouraging environment. Our experienced instructors understand that everyone starts somewhere, and they will guide you through the fundamentals step by step.
Pole dancing is not solely about having a dance background; it’s about discovering a new form of self-expression and empowerment. The classes are designed for beginners, and you’ll find that pole dancing can be an enjoyable and transformative experience regardless of your dance experience.
Many people without dance backgrounds find pole dancing to be a refreshing and exciting way to explore movement and build confidence. As you progress, you’ll be amazed at how quickly you’ll learn and grow, and you’ll discover the joy of expressing yourself through dance.
Absolutely! The Free Trial is for everyone, including individuals of all body shapes and sizes, including plus-size individuals. Pole dancing is a welcoming and inclusive activity that celebrates diversity and empowers people of all backgrounds.
Our program is not about fitting into a certain mold; it’s about embracing your uniqueness and journeying towards self-improvement and self-acceptance. Plus-size individuals often find pole dancing to be an empowering and body-positive activity that allows them to celebrate their bodies and discover new levels of strength and confidence.
Absolutely! The Free Trial is perfect for you, regardless of your current fitness level or strength. Pole dancing is a fantastic way to build strength, flexibility, and confidence, and it’s designed to accommodate individuals of all fitness backgrounds.
Our program is not solely about being fit or strong from the outset; it’s about embracing the process of growth and improvement. With each class, you’ll notice your strength and confidence gradually increase, and you’ll be amazed at what you can achieve with consistency and dedication.
To participate in our Pole program, the minimum age requirement is 16 years old. If you are under the age of 18, parental consent is mandatory. We prioritize the safety and well-being of all our participants and ensure that those under 18 have the appropriate consent before joining our classes. Feel free to reach out to us if you have any questions or need further clarification. We look forward to welcoming you to our empowering pole dance community!
It’s completely normal to feel body conscious and nervous about attending the Free Trial, especially if it’s your first time trying pole dancing. Rest assured that you are not alone in feeling this way, and many people experience similar emotions before trying something new.
At our studio, we understand and empathize with your feelings. We want to assure you that our community is a safe and supportive space where everyone is welcomed and celebrated, regardless of their body shape or size. Our experienced instructors are committed to creating a positive and inclusive environment where you can feel comfortable and encouraged throughout the class.
Remember, pole dancing is not about fitting into a specific mold; it’s about embracing your uniqueness and celebrating the beauty of your body. You deserve to feel confident and appreciated just the way you are.
If you have any concerns or questions before attending the Free Trial, don’t hesitate to reach out to us. We are here to support and guide you, and we want you to have the best possible experience during your pole dance journey.
Take a deep breath, be kind to yourself, and know that you are capable of amazing things. We can’t wait to welcome you to our Free Trial class and witness the incredible strength and courage that lies within you. You’ve got this!
TAKE IT TO THE NEXT LEVEL
Whilst no equipment is required for your first class; we’ve got you covered for when it’s time to build your pole & aerial wardrobe with heels, kneepads, merchandise, and so much more in studio.
KNEE PADS
Colourful cushion to protect the knees
Pleaser Heels
Lace up your boots in preparation for class
LIQUID CHALK
Enhance your grip with liquid chalk
We have 4 studios across Melbourne including Flinders Lane (CBD), Mitcham, Kilsyth and Highett. All locations offer Free Trials to new students and are looking forward to seeing you in the studio soon!
