We understand that babies can be unpredictable, and we encourage you to attend to your baby’s needs during the class. You can pause your practice and attend to your baby as needed.
We have four studios across Melbourne. All studios are beginner-friendly and run introductory 8-week courses for new students.
Our Mums and Bubs courses are led by highly trained and experienced instructors who specialize in postpartum fitness. You can trust that you are receiving top-notch instruction from experts who understand your unique needs and concerns.
Join a supportive and welcoming community of mothers and babies at The Pole Room. Our Mums and Bubs classes offer a fun and social atmosphere where you can connect with other like-minded mums.
Our Mums and Bubs course is designed to help you achieve specific postpartum fitness goals, such as improving core strength, toning muscles, and increasing flexibility. You’ll see measurable progress and feel confident in your body as you progress through the course.
Our Mums and Bubs classes offer a unique and memorable experience that you won’t find anywhere else. You’ll have fun while getting fit, bonding with your baby, and creating lasting memories that you’ll cherish for years to come.
Check out these videos to get a feel for what to wear, what you’ll learn and how to grip to the pole!
Our 8-week Mums and Bubs course is designed to help you achieve your fitness goals and unlock your full potential in a supportive environment.
With our expert instructors and carefully crafted curriculum, you’ll build strength and confidence as you progress through each class.
With consistent practice and dedication, you’ll be amazed at the real results you’ll achieve in just 8 weeks. From improved fitness to increased flexibility and overall well-being, the benefits are endless.
We understand that babies can be unpredictable, and we encourage you to attend to your baby’s needs during the class. You can pause your practice and attend to your baby as needed.
No, the class is open to beginners and no prior pole dancing experience is required. Our experienced instructors will guide you through the basics and help you progress at your own pace.
Pole dancing requires more skin and less clothing in order to stick to the pole, so we recommend wearing shorts and a sports bra. Knee pads are also recommended for protecting your knees during floor movements but is not essential. We also suggest bringing a towel and water bottle.
This course is especially for mothers with children aged between 2 and 18 months. If your baby is younger than 2 months, we recommend waiting until they are a bit older before attending the class.
It is recommended to wait at least six weeks after giving birth before starting any exercise program. However, if you have any concerns or medical conditions, it is best to consult with your doctor before attending the class. Our instructors can also provide modifications and adjustments to accommodate any physical limitations.
All of our courses have a limited number of spots available. Once capacity is reached, we close the course for enrolments. For this reason, cancellations and refunds are not possible. Thank you for your understanding.
Contact us via phone or email and we’ll answer any other questions you have!
