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Fitness just got fun!

Feel supported, energised and empowered in our beginner pole dancing courses. Learn the basics, nail your first dance routine, and get comfortable with how your body manoeuvres around the pole.In our Beginner 1 course, you'll build your strength, stamina and confidence on the pole. We'll teach you a mini pole dance routine and how to master the core tricks, grips and spins.It's also beneficial to work towards different strength, dance and flexibility goals outside of the course. By attending our casual conditioning and dance classes, you'll begin to see real progress in your pole journey.So, if you're looking to take your first steps into the pole world, our Beginner 1 course is where you need to start. Once enrolled you'll learn from our expert instructors, in a supportive and encouraging environment.So what are you waiting for? View the schedule and book an upcoming course before they fill!
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We have four studios across Melbourne. All studios are beginner-friendly and run introductory 8-week courses for new students.

Why a course at The Pole Room?

Expert Instructors

Be guided and supported through your course with our highly trained instructors


Come together with like-minded people in an inclusive environment over 8 weeks

Specific Outcome

Achieve your goals by learning a new skill and progressing to Beginner Level 2

Memorable Experience

You’ll have the opportunity to perform your routine on stage (optional but recommended)


Check out these videos to get a feel for what to wear, what you’ll learn and how to grip to the pole!

Ever wonder why pole dancers always show so much skin? In this video, The Pole Room owner Jasmine Zapka takes you through exactly what to wear each week and why "the more skin the better"...

Are you unsure if you have what it takes to pole? In this video, The Pole Room owner Jasmine Zapka teaches you a Front Hook which could be a trick you learn during this course!

Are you worried about holding yourself up on the pole? Check out this video as Jasmine takes you through some tried and tested methods of holding on to the pole.


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Learn A Pole Dance Routine

Be taught how to perform an insta-worthy pole dance routine that’ll have you breaking a sweat, and a smile!

Join the Pole Room and see results

Achieve Results & Progression

Improve your strength, flexibility and fitness as you learn new tricks and advance your skill level!

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Opportunity To Perform On Stage

Challenge yourself and take the stage with your crew at our end of term performance night!

Introductory Course Pricing

The Pole Room offers a number of different options when joining an 8-week course as a new student at The Pole Room.

Course Deposit



  • Holds your spot in an 8-week course. This option is only available when booking over the phone.

  • Full payment is required 14 days from the start date. If less than 14 days, the remaining payment will be required within 48 hours.

8-Week Course



  • 1 x 8 Week Course (Same day and time each week)

*AfterPay or ZipPay available. Please pay the deposit amount and we’ll send a link for you to pay the remainder with these payment options.


Do I have to be strong, flexible or fit for this course?

The simple answer is no. We don’t expect you to be strong, flexible or fit for this course – your strength, flexibility and fitness will improve as the course progresses. If you have any pre-existing injuries please contact us directly to find out if this will prevent you from participating. In most cases, our instructors will be able to modify tricks or combinations to cater to any limitations you might have.

This course is perfect for anyone who has never tried pole dancing before and wants to give it a go. Our experienced instructors will be there to ensure you’re supported and guided throughout!

You do not need to bring or wear heels for our courses (unless specified in the course outline). To get the most from each session, we suggest wearing shorts that allow as much skin to show as you’re comfortable with. The more exposed skin, the more you’ll be able to grip the pole!

You will break a sweat in our classes, so be sure to bring a water bottle and deodorant. We have hand sanitisers and wipes in each room but you will need to bring your own towel.

There will be no door sales for our courses. All attendees must register online prior to the scheduled event.

All of our courses have a limited number of spots available. Once capacity is reached, we close the course for enrolments. For this reason, cancellations and refunds are not possible. Thank you for your understanding.

Contact us via phone or email and we’ll answer any other questions you have!

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