3 CLASS TYPES

Are you the type to do fancy tricks or do you simply want to slay a hair-flicking routine? Depending on your goals, our Pole Program allows you to choose between 3 types of classes. Conditioning classes will build up your cardio, strength and flexibility. Tricks classes will show you different combinations of how to climb, invert and manoeuvre around on the pole. Meanwhile our much loved Dance classes will leave you feelin’ yourself in standout routines.

TRICKS CLASS

Warm Up & Conditioning 20%
Trick Instruction 40%
Combo Revision 30%
Cool Down 10%

DANCE CLASS

Warm Up 10%
Routine Instruction 60%
Routine Run Through 20%
Cool Down 10%

CONDITIONING CLASS

Warm Up 10%
Conditioning 80%
Cool Down 10%

HOW TO PROGRESS THROUGH THE LEVELS

step 1

SHOW UP

Attend classes consistently and learn the tricks and moves to gracefully work the pole

step 2

PRACTICE

Book in your own practice sessions to train and perfect what you learn in class

step 3

COMPLETE

Complete a full 12-week rotation of your level and meet all the technical goals and requirements

step 4

GRADE

Schedule a grading session with your instructor to demonstrate mastery and unlock the next level!

FREQUENTLY ASKED QUESTIONS

Popular Q's

First Time Q's - Pole Program

What do I wear to my first pole tricks class?

A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.

Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.

 

I’m overweight, unfit and/or uncoordinated – can i still join?

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

 

 

What to wear to my first dance or conditioning class?

Dance classes (unless doing advanced choreography) and conditioning classes will rarely require you to grip onto the pole with your skin. Leggings, shorts, shirt, jumpers, whatever’s comfortable and easy for you to dance or move in. In class there’s a chance you’ll get hot and sweaty so bring a light change of clothes if needed. Check the class description below to see if knee pads and heels are required.  

 

 

Do I have to wear heels?

Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!

 

What should I keep in my pole bag?

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. 

 

 

Is there an age limit for your classes?

For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class. 

 

 

EXPLORE OUR CLASSES

Explore what classes we have to offer by navigating between our Pole Tricks, Pole Dance and Pole Conditioning classes. 

Or view your studios weekly timetable

FLEX APPEAL

Foundations +

Want to increase your range of movement? Want to decrease muscular aches and pains? Want to get those splits? Then this class is for you! We will show... Read more

POLE CONDITIONING

Foundations +

Get ready for a KILLER workout! This class is designed to build not only your upper body and core strength, but also your endurance so you can perform... Read more

STRADDLE SCHOOL

Foundations +

Straddle School is an invert-intensive class that’s designed to achieve both effortless and controlled pole inverts. The class is designed to... Read more

CORE POWER

Foundations +

Fire up your core and gain the stability and control of a seasonal dancer. This 45-minute session is a combo of pilates, barre and conditioning... Read more

MIDDLE SPLITS MASTERCLASS

Foundations +

Spreadies galore to get your junk to the floor! We’re tackling those daunting centre splits with a full body warm up, conditioning, stretching... Read more

UPPER BODY BLAST

Foundations +

This is the ultimate upper body workout for pole dancers, fully designed by a personal trainer. We will focus on both strength and aerobic training.... Read more

ALL ROUND BOOTCAMP

Foundations +

Get ready for a KILLER workout! This class is designed to build not only your upper body and core strength but also your endurance so you can perform... Read more

BOOTYFUL BOOTCAMP

Foundations +

Time to get those buns looking peachy! In this class we will target all the muscles in the lower body, in particular the glutes. Think lunges, squats,... Read more

YIN YOGA - RELAX & RELEASE

Foundations +

The ultimate wind down to the week! A slow paced yoga class, holding postures for up to 3-5 minutes. Reduce stress, increase circulation, balance... Read more

FRONT SPLITS MASTERCLASS

Foundations +

In this class you will find all your stretching and conditioning needs to achieve those front splits! Not only will you leave with a great workout,... Read more

STRETCH & FLOW

Foundations +

Understanding your body starts here! As a result, you’ll be lengthening your muscles and protecting them from injury. This is a pure stretch... Read more

BENDY BACK

Foundations +

Open up your back, hips and shoulders for your favourite bendy back moves – think ballerinas, broken dolls and bridges <3 You’ll... Read more

POLE FOUNDATIONS

Foundations +

Complete beginner? This is where the fun begins! Pole Foundations is where you build your strength, flexibility stamina and confidence. Learn how to... Read more

POLE TRICKS

Intermediate +

Pole Tricks classes go from Intermediate right through to Advanced Levels. As bare minimum, these classes will test your ability to pull yourself up... Read more

STATIC POLE

INTERMEDIATE +

Switch your pole to static mode and experience a new wave of tricks, combos, base work and acro. Over time, you’ll create beautiful lines and... Read more

PURE POLE DANCE

Foundations +

Get ready to sweat! In the Pure Pole Dance class you’ll learn a full routine that will get your heart pumping. Choreography and tricks are kept... Read more

PURE FLOORWORK

Foundations +

It’s time to explore your body’s full range of movement! Pure Floorwork takes you through a full routine that incorporates movements on... Read more

EXOTIC POLE DANCE

Foundations +

Want to be sensual and have a killer workout at the same time? This class is for you! In Exotic Pole Dance you will learn to seamlessly glide around... Read more

RUSSIAN FLOW

Intermediate +

Russian Flow has recently become very popular for its fluid and sexy style. The emphasis for this class is on showing grace, strength and control as... Read more

LYRICAL POLE

Foundations +

Want to diversify your pole classes, connect with music and try something different? Then this is for you. This class is a fusion of lyrical and... Read more

JUST DANCE

Foundations +

‘Just Dance’ is a mix of hip hop and commercial dance that is upbeat and entertaining. Every class you’ll move your body and bring the sass... Read more

DANCE FILTHY

Foundations +

Leave your inhibitions at the door and get in touch with your inner minx. You will learn a sassy pole routine that is enough to send the temperature... Read more

Chair Lap Dance Image

CHAIR / LAP DANCE

Foundations +

Learn a classy but seductive dance routine that incorporates a chair, pole and high heels! Starting with a series of seductive moves and poses, your... Read more

TWERK / TWERKOUT

Foundations +

A dance-based hip-hop class that’ll make your booty do things you never thought it could do! This class will have you looking like you’re... Read more

POLE JAM

Foundations +

Like a supervised practice session but with full warm up and conditioning. It’s the perfect time to ask questions and work on tricks,... Read more

LOW FLOW

Foundations +

It’s about to get heated! Low Flow is focussed on piecing together movements around the base of the pole to make a flowy, sexy routine! The... Read more

BURLESQUE / STRIPTEASE

Foundations +

Crack the art of seduction with a sexy burlesque or striptease routine! Suitable for all levels, you’ll enter a world where eye contact, charm... Read more

Where the Pole program is available at?

CBD Studio

277 Flinders Lane, Melbourne VIC 3000, Australia
03 9761 5026 Studio Hours: 4PM - 9 PM

Kilsyth Studio

10/1-3 Southfork Drive, kilsyth South
0430556082 Studio Hours: 4PM - 9 PM

Mitcham Studio

2E Cochrane St, Mitcham VIC 3132, Australia
03 9874 6323 Class Hours: 4PM - 9 PM

Highett Studio

5 Graham Rd, Highett VIC 3190, Australia
0432117446 Studio Hours: 4PM - 9 PM

ARE YOU READY TO JOIN OUR POLE PROGRAM AND LEVEL UP?

Available both online and face-to-face, our progression-based pole program will turn your world upside down by advancing you through six purposefully designed levels. With a thriving community ready to welcome you with open arms, what’s holding you back? Join the #TPRTRIBE today! Get started now

“Grateful to still have the support of my community to get me through! Determined to get my strength back after lockdown whilst maintaining my body’s new normal.” 

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