New Course: 40+ and Fabulous!

May 03rd, 2022
By thepoleroom

Have you noticed how years go by in a breeze? The last time we checked, we were 20 and limber, but now we’re getting older and OOOFF! Gray hair and fine lines spotted! Our youthful days might have been gone but our sense of excitement has never left. We might be getting older but that doesn’t mean it will stop us from trying out something new and exciting…like pole dancing!

We understand that trying out new things is better when done with the right company! That’s why we’re opening a new time slot just for that! Introducing our 8-Week Beginner Course for the awesome humans who are 40+ but still kicking it like the rockstars they’ve always been (or wanting to be!)…

40+ and Fabulous! Yup, you read that right! 

The 40+ and Fabulous Course is exclusively for the young at heart who’re keen on dancing around the pole but are more familiar with Olivia Newton-John, Madonna and Cher over Ariana Grande and Dua Lipa. Slip on attire that makes you feel good and learn the basics of pole dancing! Try new tricks and take the dance floor alongside lively souls who were with you through the trends of big hair, lycra and leg warmers.

Surprise yourself as you build confidence, strength, stamina and flexibility through our fun, structured 8 week course. By the 8th week, you will have a whole bunch of pole tricks up your sleeve, along with awesome new friends, and a new zest for life! You’ll also master a routine that you have the option to perform with a small group at the end of the course (but only if you dare hehe).

Set your own pace, run your own race! Everyone will progress at different rates and we’re here to support you. Check out our upcoming 40+ and Fabulous courses running at our studios. 


I’m unfit, have never done pole, and have never had any formal dance training. Is this for me? Join the club! We all have to start somewhere. This course is purely foundational and is designed so that you, as a student, have the best time working out. So don’t worry if you’ve never set foot in a studio or gym before – your incredible instructor will take you through each move gradually and progressively. We got you!

Where does the course take place? The 40+ and Fabulous Course runs out of our Mitcham, Kilsyth and Melbourne CBD studios.

How do I enrol? You can either enrol directly using the ‘Sign Up’ button on the schedule above or you can chat to our Course Coordinator by filling out the Application Form today. Simple!

What if I have more questions? Email [email protected] with your full name, preferred studio and phone number, and we’ll get in touch!

Are there any other 40+’s currently enrolled in the program? Absolutely! We recently had a huge milestone broken – 2,000 visits by one of our favourites clients Daphne who has been with us now since 2015. We also have a great student story from Sue Crute that you can read here. We really encourage you to read this interview if you are still unsure if pole dancing is for over 40’s.


If you’re ready to conquer confidence, and become the boldest version of you (despite having a crazy schedule), make a visit to The Pole Room. Skills-based courses and classes are fun, relaxed and totally beginner-friendly. Even if you feel un-co, or have never set foot in a dance studio in your life, you’ll be in the hands of instructors who will work with you to become your best self. If you’re still unsure, fill out our application form for a complimentary trial class. X


21 thoughts on “New Course: 40+ and Fabulous!

  1. Hi.
    Keen to sign up at either Kilsyth or Mitcham.

    Are there any over 40 beginner classes during school hours running please?

    1. Our Introductory Course Pricing will apply to our 40+ and Fabulous courses. It is $239 for the 8-week course and if you want to have additional casual passes an extra fee of $60 will be added.

      To check further details of the course pricing, you can use this link –

      May I know which studio you are planning to attend – CBD or Mitcham? If you need further details, feel free to contact me at [email protected]

  2. Hi,

    I would love love love to do this but could only do every 2nd Weds. I’m guessing that wouldn’t work?

    Please let me know if you have interest for a Monday night class.



    1. Our courses are an 8-week commitment. Though we are flexible in allowing makeup classes, it will depend if there’s an availability on the other schedules.

      With the current timetable, we do not have a 40+ and Fabulous course running on Mondays across our studios. Sorry.

      But as early as now, we are already taking waitlist for term 4 which is starting on July 18th. If you are interested, please send a message to [email protected]

  3. I have my two daughters aged nearly 11 and 13 with me every second weekend. Can I bring them to the class? Also I haven’t moved in years and have absolutely no core strength. Would this suit me?

    1. Yes, our 40+ and Fabulous is the best way to go to start building up your core strength. May I know which studio you are planning to attend – CBD or Mitcham? Please send me a message at [email protected]

      As for having your daughters accompany you, yes, they are more than welcome to stay at reception while you take your class. xx

  4. HI Im interested in the 8 week 40 plus pole class sounds like fun, but I can’t book for Kilsyth wed 6-7pm, is the class full.
    I used to do lyra with Jasmine, unless there is that class I could do in the meantime

    Kind Regards

  5. Hi there, I’d love to enrol, but the timing of the class does not work for me as I finish work at 5:30pm. May I suggest that you organise classes for 6pm which would increase the rate of enrolment as I’m sure there are a lot of ladies who work in a 9-5 job like me? Kind regards, Katy

    1. We appreciate you taking the time to leave us your feedback. And yes, we are working on making sure that during the next round of courses, we will be able to provide more range and flexibility of times on the courses.

      The next round will be on the 18th of July and we are now taking waitlist. If you are interested, please send a message at [email protected]

  6. Hi there, interested in the 6pm Wednesday Mitcham time slot….. I’m just checking if it’s full? I have 4 kids and recently separated from my husband so I have very limited ability time wise. Also what’s your policy if I had to go away for a couple of weeks? Thanks

  7. Hi, I’d love to have a go but am limited to the 6 – 7 pm timeslot due to night shift. Will this be available in the future at Kilsyth?

    1. Hi Nicole. Next term (Starting week of Sep 13th) our 40+ courses are running at both Mitcham and Kilsyth from 7-8pm.. If this time doesn’t suit be sure to keep checking back with us as our timetable schedule changes every 8 weeks. We’d love to have you join us in the future!

  8. Hi
    I’m very interested in attending 40+ on Thursdays in the CBD. Just wondering though, I’m 55 and not fit at all. Can I have your thoughts please? Please be honest.
    Thanks in advance.

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