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TEACH YOU HOW TO POLE DANCE

So you can finally
Burn Calories and Build Muscle Without Couting Reps & Sets!

By joining our in-studio program you'll find strength, explore your creativity and unleash the inner goddess with an amazing skill that will change the way you exercise forever!'

WE'RE NOT YOUR AVERAGE WORKOUT

At The Pole Room we don’t focus on counting repetitions and sets. We focus on learning new tricks, combinations and routines. In all of our classes, the workout is the by-product of learning a fun new skill in a supportive environment.

This page is for you if you’ve been thinking about starting pole at any of our in-studio locations – Kilsyth, Mitcham, CBD & Highett. We don’t expect you to start with any level of fitness or prior knowledge of pole dancing. 

No matter your past experience or background, you will be surprised at how quickly our pole program will improve your abilities. To get started simply complete the application form and schedule a call.

– Jasmine Zapka, Founder of The Pole Room

WHY THE POLE ROOM?

  • Self Love

    Self Love

    Appreciate what your body is capable of when you commit to caring for your physical and mental well-being.

  • Community

    Community

    Join an inspired community of women uplifting each other towards being the best version of themselves.

     

  • Body Conditioning

    Body Conditioning

    Burning calories isn’t the aim – it’s the by-product of learning a new skill in a fun and supportive environment.

ALL LOCATIONS HAVE BEGINNER FRIENDLY TIMETABLES

ALL LOCATIONS HAVE BEGINNER FRIENDLY TIMETABLES

Access a timetable of fun and uplifting classes 7 days a week. Choose from pole tricks, pole dance and conditioning style classes. Each class is progressive, so you’ll always be have something new to aim for. 

FITNESS CLASSES WITH A DIFFERENCE

Learn a routine, stretch towards your splits and break a sweat across a range of alternative fitness classes. Here’s a break down of each category of classes that you’ll find on our schedule.

Note: Each studio runs their own schedule based on the industry trends and what’s in demand at the studio.

POLE DANCE

POLE DANCE

Our dance based classes are all about fun and fitness. They include on and off the pole, as well as Floorwork style classes. Set to music and based on a variety of dance styles, these are a great way to kick up your heels and get the heart pumping. 

POLE TRICKS

POLE TRICKS

Pole dancing is less about counting reps and sets and more about counting tricks! Our tricks classes will teach you all of the current and trending tricks. We’ll teach you how to move into a trick, safely exit a trick and then put it together into a combination. Our classes are progressive so each class you will build on skills learnt in the previous week

POLE CONDITIONING

POLE CONDITIONING

Our conditioning classes complement your Pole training by working on your strength, flexibility and stamina. Do you dream of doing the splits or want to challenge yourself to go upside down into a handstand? Our Conditioning classes are a great place to work on any areas of improvement.

INSTRUCTORS WHO WANT TO SEE YOU SUCCEED 💪

Our team brings incredible energy, training, enthusiasm, and charisma to your class experience. Each instructor is equal parts educator, inspirer, motivator, DJ, and friend.

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  • Pole Program
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Holly Harlot

  • Pole Program
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  • Pole Program
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  • Pole Program
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A POLE DANCE STUDIO IN YOUR POCKET

A POLE DANCE STUDIO IN YOUR POCKET

When you purchase an introductory package you’ll get access to an amazing portal of pre-recorded content. In addition to taking in-studio classes, you’ll also be able to access class recordings, trick tutorials and how to videos – when you want, where you want, and on your terms. It’s updated regularly so there’s always something new to try!

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STAY INSPIRED AND WORKING TOWARDS YOUR GOALS

Get your daily dose of inspo and keep the fire burning within 🔥🔥  by joining our events, challenges and competitions. Our community is strong and supportive so you’ll always be learning and growing as a poler.

Hundreds of happy members

APPLICATIONS NOW OPEN

APPLICATIONS NOW OPEN

If your application is successful you'll be able to schedule a time with our team to chat.

During the call we’ll be able to:
  • Give you a complete run down of our program
  • Suggest the best classes to take based on your goals
  • Inform you of any special offers or introductory deals currently running
  • Answer all of your questions

This is not a sales call

Is something still holding you back?

Popular Q's

First Time Q's

I’m overweight, unfit and/or uncoordinated – can i still join?

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

 

 

What do I wear to my first pole tricks class?

A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.

Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.

 

What to wear to my first dance or conditioning class?

Dance classes (unless doing advanced choreography) and conditioning classes will rarely require you to grip onto the pole with your skin. Leggings, shorts, shirt, jumpers, whatever’s comfortable and easy for you to dance or move in. In class there’s a chance you’ll get hot and sweaty so bring a light change of clothes if needed. Check the class description below to see if knee pads and heels are required.  

 

 

What to wear to my first lyra/silks class?

Lyra (also known as aerial hoop or ring) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in grip tape and you can perform amazing acrobatics on it! Lyra and silks are quite the opposite of pole in the sense that it’s easier fully clothed. A tight pair of leggings and a tight fitting shirt. Nothing silky or you may slip straight off the apparatus. Due to Covid the apparatuses are not strapped and therefore will require liquid chalk that can be purchased from the studio.

 

 

What should I keep in my pole bag?

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. 

 

 

Do I have to wear heels?

Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!

 

Is there an age limit for your classes?

For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class. 

 

 

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