In most workshops we expect you to be at level you can participate. For example, if you are doing an introductory workshop, we don’t expect you to be strong, flexible or fit. However, if you are participating in an advanced level workshop then you need to be regularly partaking in advanced level classes. If you have any pre-existing injuries, please contact us directly to see if this might prevent you from participating. In most cases, our instructors will be able to modify tricks or combinations to work for you.