Absolutely! When joining you are not expected to have any prior fitness or aerials background. Our job is to teach you and help you improve over the journey.
Absolutely! When joining you are not expected to have any prior fitness or aerials background. Our job is to teach you and help you improve over the journey.
For our Lyra, Silk and Pole Programs we do offer teens classes for anyone aged between 13 – 17 years old, however free trial availability may vary. There is no upper limit for anyone aged 18 and above.
Hydration is important so always bring a water bottle! We have taps in the studios to refill. There’s also a high chance you’ll get hot and sweaty in class so bring a towel and a light change of clothes if needed.
For warm up and cool down, you can pretty much wear anything that’s comfortable for you. But during classes you’ll want to wear fitted clothing that covers your abs and and legs – because you’ll be hoisted from the hoop, you want to protect your skin from any grazing. We also recommend that you wear body-hugging tops so that nothing gets caught in the hoop as you’re performing tricks.
Aerial classes are only currently available at our Mitcham Studio, but that doesn’t stop you from attending our Pole Program and accessing each one of our studios! Each location has its own schedule, instructor and unique vibe.