What if you could transform your strength, confidence, and fitness—starting as a total beginner? Our Pole Dance Program is designed to take you step by step from “I can’t” to “Look what I just did!”
This isn’t just about pole—it’s about reconnecting with you. It’s about stepping out of your comfort zone and stepping into the version of yourself that you’ve been waiting to meet.
Every class is led by expert instructors in a judgment-free, empowering space designed to help you thrive. Real progress, real connection, and real transformation—this is what’s waiting for you at The Pole Room.
We have five studios across Melbourne. All studios are beginner-friendly and run a range of pole foundation classes especially for new students.
Be guided and supported through in every class with our highly trained instructors
Come together with like-minded people in an inclusive small group environment
Pole is more than just counting reps and sets, it’s a fun and motivation way to get fit
You’ll have the opportunity to perform your routine on stage (optional but recommended)
Check out these videos to get a feel for what to wear, what you’ll learn and how to grip to the pole!
Be taught how to perform an insta-worthy pole dance routine that’ll have you breaking a sweat, and a smile!
Improve your strength, flexibility and fitness as you learn new tricks and advance your skill level!
Challenge yourself and take the stage at our live events or with your crew at our end of term performance night!
The simple answer is no. We don’t expect you to be strong, flexible or fit – your strength, flexibility and fitness will improve as you attend our classes. In most cases, our instructors will be able to modify tricks or combinations to cater to any limitations you might have.
Our program is perfect for anyone who has never tried pole dancing before and wants to give it a go. Our experienced instructors will be there to ensure you’re supported and guided throughout!
You do not need to bring or wear heels (it is optional as specified some dance class outlines). To get the most from each session, we suggest wearing shorts that allow as much skin to show as you’re comfortable with. The more exposed skin, the more you’ll be able to grip the pole!
You will break a sweat in our classes, so be sure to bring a water bottle and deodorant. We have hand sanitisers and wipes in each room but you will need to bring your own towel.
All of our classes have a limited number of spots available. Once capacity is reached a waitlist is activated. For this reason we ask you cancel you booking with at least 6 hours notice.
Contact us today and we’ll answer any other questions you have!
