You’ll get more out of classes if you turn on your camera (as your instructor will be able to see you), but if you’re not feeling up for it, that’s fine too.
'Find strength, explore your creativity and unleash the inner goddess with a fitness routine that is more than just counting reps & sets!'
It’s fair to say you won’t find these classes at your local fitness spot. In fact, i’ll guarantee that no gym offers a heel strutting, booty twerking and exotic workout program like ours!
But it’s not just the classes that make The Pole Room different. Every time you learn a new skill, perform a mini routine or make progress in your flexibility you’ll become a more self assured and confident version of you.
Join us as we radically transform your inner world to an oasis of positivity and happiness. Try us free for 7 days,
– Jasmine Zapka, Founder of The Pole Room
Live Classes
Ask questions & get to know your instructor in real time with a two way learning environment
Alternative Style Classes
Choose from dance, floorwork, conditioning, pole, and so much more – all modified for the home environment
No equipment required to start
All you need is a 2 x 2 metre space, laptop and a wifi connection
Learn a routine, stretch towards your splits and break a sweat across a range of alternative fitness classes.
Check out our favourite classes below…
Our team brings incredible energy, training, enthusiasm, and charisma to your live class experience. Each instructor is equal parts educator, inspirer, motivator, DJ, and friend.
Attend our classes live 🔴 or watch them all back on your device – when you want, where you want, and on your terms. Enjoy a complete library of alternative fitness classes. It’s updated every week so there’s always something new to try!
Get your daily dose of inspo and keep the fire burning within 🔥🔥 by joining our events, challenges and competitions.
“Through virtuals, I’ve been able to stick to a routine and actually see results. I’ve been working from home. There’s been a lot of ups and downs, but Pole has been the only constant. Everyone in the classes are so lovely if you don’t feel comfortable about anyone seeing you on camera, you can just turn if off“
“I’m so appreciative of these online classes. Mental health is a big thing and pole has kept me going. It’s my outlet. Plus you get to work with teachers who you don’t normally get the opportunity to work with. That helps you so much because you get different perspectives.”
“The Pole Room’s Pole Fitness program is an addiction. The more you practise the better you become, and the better you become, the more you want to challenge yourself. The best part is that you don’t even realise you’re working out until you look in the mirror and see that your body has transformed right in front of your eyes.”
“What surprised me the most was how much I loved the conditioning classes. I’ve never been one to do strength classes, but the 45 min length and the set-based format made it feel achievable, and my goodness, I’ve seen so many improvements! Not only does my body look more toned, but my straddle invert is feeling cleaner and I’ve even smashed out a few on my dork side. I want to keep getting stronger!”
“I love Sunday sessions with Jazzy, Booty Bootcamp + Front Splits Masterclass is the best way to start off the week! My ass and legs have never hurt so much in my whole life but it’s such a good feeling because you know the muscles are working and the results are so worth it!! Woo hoo!!! Thank you so much for virtual classes, I’ve loved every minute xxx”
“Loved the Conditioning classes off the pole (my bag of flour as a weight never fails to amuse). I gained my strength back so much quicker and felt more comfortable reintroducing myself to the pole. Love, love, love Kati’s Hand Balances and Yoga classes! They’re fun, different, helped me retain my strength and have motivated me to learn something new in lockdown. Definitely have some new goals now!”
“I don’t have a pole yet so I really appreciated the Strength, Flexibility and Floor Work classes. I’m still a bit of a derp with dance, so I’m kinda glad I have this home time to practice, haha! It’s an amazing idea to have the Virtual Library for when you can’t make a class or you want to do extra training in specific areas!”
“Thanks sincerely for all the amazing virtuals. They have helped give me focus and motivation in some very emotional and hard times! My legs and glutes feel so much stronger and already see/feel definition in my quads! Peaches feel stronger too! Starting to feel a bit more definition in my arms.”
“While I am still not on the floor with my splits, thanks to Splits Masterclasses my calf is now on the floor, which I couldn’t do before! In Kati’s Hand Balances I was able to hold a handstand for a few seconds without using the wall, so for me that made my day! I love that classes give me focus and make me move from sitting at my desk for so many hours a day.”
“I love all classes, especially the Flexibility classes, I’m much closer to mastering a split now. And the 90’s Aerobic class with Ashley is always awesome!”
“I love doing Virtual Dance classes like Iso-flow and Sexy basics as they gave me the pole vibe I’ve been missing so much without requiring a pole! It is honestly a godsend through lockdown where I’ve definitely been feeling some pole withdrawal :(“
“Lyrical is my favourite class because the instructor is so inspirational and really helped me to be confident with my dancing and my own freestyle. I loved putting emotion into the dances too and the choreography is always beautiful!”
“Kati’s Yin Yoga on a Sunday is the perfect way to finish the week and stay centered for the week ahead. I have loved the freedom of being able to partake in classes at home and work my training around my home and family life.”
“Splits Masterclasses are amazing! After quitting gymnastics 16 years ago after tearing both my hamstrings this class has helped me slowly gain some flexibility back!”
“I’ve absolutely fallen in-love with so many classes and it’s been awesome being taught by such a range of new faces! If I had to pick one class I’d have to go with Ashley’s 90’s Aerobics on Friday. It’s such a good way to end the week and it’s so fun keeping up the groove! xxxx”
“I have to say I’m particularly fond of KP’s Lyrical Flow! Doing this class gives me the chance to try this style, dance my heart out and have a good laugh. KP really makes the classes with her kind and funny nature and leaves me hanging for the next instalment! Seeing my progress week by week is sooo fulfilling… THANK-YOU! Xxx”
“There really is a class for every situation! Front and Middle Splits classes have really helped my flexibility, and just being with our tribe (even if only virtually) helps to lift my spirits and encourages me to take care of myself. “
“Always feel sassy after taking Work The Floor and love bringing emotion to songs I have known for years. Also not needing to have a pole means I can do this anywhere!”
Only $23.95AUD p/w
No lock-in contracts - Cancel Anytime
You’ll get more out of classes if you turn on your camera (as your instructor will be able to see you), but if you’re not feeling up for it, that’s fine too.
Absolutely! Bring your whole family along for the workout.
Majority of members do not own a home pole and our timetable reflects this. If you’re new to pole dancing we recommend starting with our ‘off the pole’ classes to improve your strength and flexibility. From here you can decide if you wish to invest in a pole. There are many different portable poles on the market and we will be happy to recommend one that suits your budget and needs.
Absolutely! Many of our students have little to no experience in pole. There are advanced classes for those who want a challenge, but otherwise, you can go at your own pace and jump into the pole-based classes when you’re ready.
The key difference with our Virtual Studio is that you have structured learning and live accountability. While you can Google just about anything these days, you’ll always get much better results when you’re following a program in real time.
While it’s important to avoid distraction, we are totally pet and child friendly. For safety reasons, it’s probably best if they stay in a different room, but no worries if they’re watching close by.
Our team we will be here to work with you where possible. If you are carrying an injury please consult a medical professional before attending our live classes. If you are given permission to attend our live classes it’s important that you have an understanding of how to work around any of your limitations.
We run competitions and challenges every month that you can participate in. If you want individual support and accountability you can schedule one on one training with our instructors. Our facebook group is filled with students from all over the world, encouraging one another to kick their goals!
We accept Cash, Visa & Mastercard. When making a purchase via card your details are saved on your account for future purchases or membership payments. We also accept ZipPay – Own it now, pay later! Zip Pay can be done in the studio or over the phone.
To cancel your membership simply email [email protected] with the same email you signed up with.
EARN POINTS, GET REWARDS!
Earn points by participating in classes, challenges and events. These points can be redeemed for Merchandise, Accessories and Equipment!
2500 points
TPR POLE BAG
Holds all of your fitness essentials
1800 points
KNEE PADS
Colourful cushion to protect the knees
3000 points
Pleaser Heels
Lace up your boots in preparation for class
1500 points
TPR BOOTY BANDS
Add resistance to your lower body workouts
Click on a date to explore our upcoming schedule.
Class times are displayed in AEST (Melbourne, GMT +11)
