3 CLASS TYPES

Pole Trick classes will teach you the skills required to master pole, our Dance classes will have you breaking a sweat to a choreographed routine, while our Conditioning classes will add cardio, strength and flexibility into your routine. 

TRICKS CLASS

Warm Up & Conditioning 20%
Trick Instruction 40%
Combo Revision 30%
Cool Down 10%

DANCE CLASS

Warm Up 10%
Routine Instruction 60%
Routine Run Through 20%
Cool Down 10%

CONDITIONING CLASS

Warm Up 10%
Conditioning 80%
Cool Down 10%

HOW TO LEVEL UP

step 1

ATTEND

Attend every week to gain expert advice and learn the tricks required to progress

step 2

PRACTICE

Schedule practice time to perfect the tricks & combinations required

step 3

COMPLETE

Complete your levels full 12 week rotation and meet all key goals and requirements

step 4

GRADE

Schedule a grading session to demonstrate mastery and unlock the next level!

Grading sessions are assessments run by our instructors at the end of each 12-week rotation. To level up you will be required to demonstrate you have achieved the key goals of the level and can confidently execute all tricks in the rotation. 

GET STARTED TODAY

FREQUENTLY ASKED QUESTIONS

Popular Q's

First Time Q's - Pole Program

I’m overweight, unfit and/or uncoordinated – can i still join?

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

 

 

What do I wear to my first pole tricks class?

A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.

Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.

 

What to wear to my first dance or conditioning class?

Dance classes (unless doing advanced choreography) and conditioning classes will rarely require you to grip onto the pole with your skin. Leggings, shorts, shirt, jumpers, whatever’s comfortable and easy for you to dance or move in. In class there’s a chance you’ll get hot and sweaty so bring a light change of clothes if needed. Check the class description below to see if knee pads and heels are required.  

 

 

What should I keep in my pole bag?

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. If you are asthmatic please bring your own inhaler and let your instructor know where it is so she can access it if needs be.

 

 

Do I have to wear heels?

Heels are typically worn only in our Pole Dance classes. Check the class description to see if heels are recommended. If the heels or platforms aren’t for you then that’s perfectly fine, in some cases students will opt not to wear them.

 

Is there an age limit for your classes?

For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class. 

 

 

EXPLORE OUR CLASSES

Explore what classes we have to offer by navigating between our Pole Tricks, Pole Dance and Pole Conditioning classes. 

Or view your studios weekly timetable

PURE POLE DANCE

Foundations +

Get ready to sweat! In this Pure Pole Dance class you’ll learn a full routine that will get your heart pumping and your booty shaking.... Read more

PURE FLOORWORK

Foundations +

Get ready to own the floor! You will learn a full routine that incorporates movements on the floor and around the base of the pole. WHAT TO WEAR: Knee... Read more

EXOTIC DANCE

Ever wanted to be sensual and have a killer workout at the same time? Then this class is for you! In Exotic Pole Dance you will learn to seamlessly... Read more

RUSSIAN FLOW

Intermediate +

Russian Pole Flow has recently become very popular for its fluid and sexy style. The emphasis for this class is on showing grace, strength and control... Read more

LYRICAL POLE

Foundations +

Want to diversify your pole dance classes and try something different? Then this is for you. This class combines lyrical, contemporary and pole dance... Read more

JUST DANCE

Foundations +

‘Just Dance’ is a mix of hip hop and commercial dance that is upbeat and entertaining. Every class you’ll move your body and bring the sass... Read more

DANCE FILTHY

Foundations +

Leave your inhibitions at the door and get ready to get in touch with your inner minx. You will learn a sassy and sexy Pole Dance routine that is... Read more

Chair Lap Dance Image

CHAIR / LAP DANCE

Foundations +

Get ready for a whole new kind of workout! In this class you’ll learn a classy but seductive dance routine that incorporates a chair, pole and high... Read more

Where the Pole program is available at?

CBD Studio

277 Flinders Lane, Melbourne VIC 3000, Australia
03 9761 5026 Studio Hours: 4PM - 9 PM

Kilsyth Studio

10/1-3 Southfork Drive, kilsyth South
0430556082 Studio Hours: 4PM - 9 PM

Mitcham Studio

2E Cochrane St, Mitcham VIC 3132, Australia
03 9874 6323 Class Hours: 4PM - 9 PM

Highett Studio

5 Graham Rd, Highett VIC 3190, Australia
0432117446 Studio Hours: 4PM - 9 PM

ARE YOU READY TO JOIN OUR POLE PROGRAM AND LEVEL UP?

Available both online and face-to-face, our progression-based pole program will turn your world upside down by advancing you through six purposefully designed levels. With a thriving community ready to welcome you with open arms, what’s holding you back? Join the #TPRTRIBE today!

“Grateful to still have the support of my community to get me through! Determined to get my strength back after lockdown whilst maintaining my body’s new normal.” 

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