The 28 Day Pole Kickstart Challenge includes 3 classes per week at any of our studios. The program itself is designed around three types of 60 minute classes - tricks, conditioning and dance. It also includes practice sessions and a private lesson with one of our expert instructors.
This program is designed for beginners, so we don't expect you to start with any level of fitness or prior knowledge of Pole & Aerial. No matter your past experience or background, you will be surprised how quickly our 28 Day Pole Kickstart Challenge will improve your strength and flexibility.
The 28 Day Pole Kickstart Challenge includes everything you need to begin your journey into pole including in-house and online support throughout the challenge. Click on each item to learn more.
Access to 12 Pole & Aerial sessions on the timetable at any of our studios. Includes conditioning and flexibility classes. Please note that Aerial hoops and silks are only available at our Mitcham location.
Access to any to our timetabled practice sessions for you to master your newly learned skills and tricks!
Book in for a 45 minute private training session with one of our expert pole instructors. The session will focus on areas you want to develop and is tailored to specifically to your needs.
Exclusive support, guidance and accountability from a member of our team. The Pole Room has a thriving community and we want you to be a part of it.
Our online flexibility program, Zero to 180° will assist you in mastering your flat front splits from the comfort of your own home.
Every member of our 28 Day Pole Kickstart Challenge will have the opportunity to score a free pair of heels and tank top.
"My best friend joined and convinced me to come with her because I was miserable. I’ve found who I am here, I’ve found my friends, I’ve found my family, I’ve just found everything here and that’s something that only The Pole Room can offer."
“The Pole Room is a space where you get to be comfortable in your own skin and know you're not getting judged by the person next to you.”
Invest in your physical and mental well-being by taking on our 28 Day Pole Kickstarter Challenge!
Our classes leave you feeling challenged, empowered and elated. Our program has nearly 2,000 success stories and we can’t wait for you to be our next!
Whether you are looking for a new skill to learn or just an enjoyable way to work out, the 28 Day Pole Kickstart Challenge is for you!
Pole is less about counting reps and sets and more about counting tricks! Our tricks classes will teach you all of the current and trending tricks. We’ll teach you how to move into a trick, safely exit a trick and then put it together into a combination.
Our conditioning classes complement your Pole training by working on your strength, flexibility and stamina. Do you dream of doing the splits? Maybe you need to strengthen your core or improve your upper body strength? Our Conditioning classes are a great place to work on areas of improvement.
Our dance based classes are all about fun and fitness. Set to music and based on a variety of dance styles, these classes are a great way to kick up your heels and get the heart pumping.