At The Pole Room we don’t focus on counting repetitions and sets. We focus on learning new tricks, combinations and routines. In all of our classes, the workout is the by-product of learning a fun new skill in a supportive environment.
The 28 Day Pole Kickstart Challenge is designed for beginners, so we don’t expect you to start with any level of fitness or prior knowledge of pole dancing and aerial fitness. No matter your past experience or background, you will be surprised at how quickly our Pole Kickstart Package will improve your abilities in just 28 days. Take the challenge and join today!
The 28 Day Pole Kickstart Challenge includes everything you need to begin your pole journey including in-house and online support throughout the challenge. Click on each item to learn more.
Access our Pole & Aerial sessions on the timetable. Includes tricks, dance and conditioning classes across all studios. Please note that Aerial hoops and silks are only available at our Mitcham location.
Access practice sessions during scheduled times that will allow you to master your newly learned skills and tricks!
Access our live classes from home through our virtual studio. Train with your favourite instructors and grab all the recordings so you never miss a beat.
Access our Zero to 180° front splits training program that will help you master your front splits.
“My best friend joined and convinced me to come with her because I was miserable. I’ve found who I am here, I’ve found my friends, I’ve found my family, I’ve just found everything here and that’s something that only The Pole Room can offer.”
“The more that I push myself to come here, the happier I am. It’s really important to find time just for me. I run around all day – I’m exhausted! But when I get here I feel free.”
Invest in your physical and mental well-being by taking on our 28 Day Pole Kickstarter Challenge!
Our classes leave you feeling challenged, empowered and elated. Our program has nearly 2,000 success stories and we can’t wait for you to be our next!
Whether you are looking to learn a new skill or find an enjoyable way to work out, the 28 Day Pole Kickstart Challenge is for you!
Pole dancing is less about counting reps and sets and more about counting tricks! Our tricks classes will teach you all of the current and trending tricks. We’ll teach you how to move into a trick, safely exit a trick and then put it together into a combination.
Our conditioning classes complement your Pole training by working on your strength, flexibility and stamina. Do you dream of doing the splits? Maybe you need to strengthen your core or improve your upper body strength? Our Conditioning classes are a great place to work on areas of improvement.
Our dance based classes are all about fun and fitness. Set to music and based on a variety of dance styles, these classes are a great way to kick up your heels and get the heart pumping.