UNLEASH YOUR INNER GODDESS WITH OUR
POLE CLASSES
Our progression-based pole program will advance you through four purposefully designed levels that steadily increase your pole abilities by building on skills mastered in previous levels. Advancement to the next level depends on your ability to demonstrate the required tricks and other pre-requisites outlined in the program guide.
MOVE THROUGH EACH LEVEL AND PERFECT
TRICKS & COMBINATIONS
POLE FOUNDATIONS
Start Pole Foundations as a beginner student and build your strength, stamina and confidence. Learn how to count and stay in time by learning mini-routines, while mastering the core tricks, grips and spins.
INTERMEDIATE POLE TRICKS
INTERMEDIATE POLE TRICKSIntermediate Pole challenges you to master the fundamentals, build your strength and further develop your stamina. Many of the tricks learnt in this level will test your ability to pull yourself up the pole and hang upside down. You will start putting together longer combinations of tricks as well as doing them at the top of the pole.
ADVANCED POLE TRICKS
ADVANCED POLE TRICKSAdvanced Pole will challenge you to perform tricks with a high level of difficulty. You will be expected to have a good range of flexibility in order to successfully perform many of the tricks. You will start putting together more complex combinations that require strength and stamina.
ELITE POLE TRICKS
ELITE POLE TRICKSElite Pole demands your continued growth at the top level, challenging you to new heights and an overall mastery of our program.
HEAR WHAT OUR CLIENTS
HAVE TO SAY…
SARAH
Member of The Pole Room
“Pregnancy destroyed my body, externally and internally,” she said. “We barely survived the birth which left me with PTSD, PND and anxiety.” Alone and isolated at home with a baby, Sarah said her self esteem dropped to zero. That was, until she found The Pole Room.
COURTNEY
Member of The Pole Room
With three beautiful children, Courtney is often caught up in the busy and demanding lifestyle of being a mum. “The more that I push myself to come here, the happier I am just because it’s really important to find time just for me… I run around all day, I’m exhausted! But I get here and I feel free!”
LAUREN
Member of The Pole Room
“Pole honestly saved me, gave me confidence, showed me love and gave me a whole new life.” What went from one class a week turned into three, which turned into five and soon Lauren was at the studio almost every day. “I’ve gained so much strength without even knowing,” she said.
GET READY TO DANCE AND LEARN A
FULL ROUTINE
PURE POLE ROCK
Think heel slaps, head rolls, body rolls and grinding. Learn a routine with a Rock edge. Get in touch with your inner rockstar and let your hair down!
*Heels and knee pads a must!
Beginner Plus
PURE POLE COMMERCIAL
Work up a sweat in this high energy, body pumping, dance class. Learn a routine with a commercial spin! Songs and choreography will be based on what is trending and current.
*Heels and knee pads are a must!
Beginner Plus
PURE FLOOR WORK
Get ready to rock the floor! You will learn a full routine in one hour that incorporates movement around the base of the pole. Heels and knee pads are a must for this one and no previous experience is necessary.
*Heels and knee pads are a must!
Beginner Plus
PP RUSSIAN FLOW
Russian Pole Flow has recently become popular for its fluid and sexy style. Learn a full routine that focuses on base and floor work. The emphasis is on showing graceful strength and learning to control and isolate body movements.
*Heels and knee pads are a must!
Intermediate plus
EXPERIENCE THE POLE ROOM
DIFFERENCE
NO CONGESTION
No peak times and limited membership availability
EXPERT COACHES
Our instructors are fully qualified and have years of experience
MORE VARIETY
Unique classes including Splits Intensive, Handstands and Aerial Conditioning
SMALL GROUP TRAINING
Class sizes range from 6 to 15 so you’ll receive plenty of individual coaching
MORE FLEXIBILITY
No Lock in Contracts, No Joining Fees and No Small Print
MORE FUN
We have focused on making fitness fun while you learn a new skill
IMPROVE FITNESS WITH OUR
CONDITIONING CLASSES
Stretch & Flow
Are you sore, tight and achy in hard to reach places? This slow paced stretch session focuses on common areas of tightness to target not just the muscles but the joints, ligaments and fascia. Suitable for all levels.
Core Power
Our core is not just our abs, our core starts from the base of the pelvis and travels up into the rib cage. And if you think about movement and flexibility, this is where it generally comes from! Core Power balances your muscles by gaining strength and flexibility around a joint, increasing our aerial prowess! Suitable for all levels.
Handstands & Acro
Handstands & Acro will gradually build the core and arm strength needed to nail some kick-ass handstand variations – from elbow stands to handstands and everything in between. Throughout each class, the challenge will be improving your core stability. Suitable for all levels.
Aerial Conditioning
Aerial Conditioning is for strength, conditioning and skill development on an appartus. Aerial conditioning is designed to mimic real movements and activate the the same muscle groups that pull, climb and lift the body into most tricks. Suitable for all levels.
GET STARTED WITH OUR
SESSION AND SESSION PACKS
Our Pole & Aerial session passes give you access to all classes on the timetable including Pole Tricks, Pole Dance, Routine, Aerial Hoops, Silks, Hammocks and Conditioning Classes. Once purchases you will have complete control of your schedule through The Pole Room app, allowing you to book in and out of classes each week as you please. Get started today with our Session and Session Packs. Please note: Aerial Hoops, Silks and Hammocks are only available at our Mitcham location.
FREQUENTLY ASKED
QUESTIONS
Can I join the program straight away?
Absolutely! if you’re a beginner, we recommend you come along to our Pole Foundation classes to learn all the spins, grips and tricks. From there you can explore other classes. If you’ve already been us for months or years then even better – you’ll have a great understanding of the timetable and what classes you want to reserve each week!
What level am I in?
If you’re new to the studio, you will start in Pole Foundations. If you are changing studios or have experience we can organise a free assessment with one of our instructors to determine your level in our program.
How much notice do I need to give to cancel a class?
We require at least 24 hours notice. This gives another student the opportunity to organise their schedule. For exceptional circumstances we may credit your session, however in most cases you will forfeit your session. Please stay organised!
How do I book my preferred Pole & Aerial Classes?
All sessions are now organised through the website or The Pole Room app, available for iPhone and Android. You have control of your schedule so you can book in and out of classes as you please.
Can I use my sessions at all studios?
Yes you can.
What happens after I finish my session pack?
If you love the program (which we’re confident that you will) you are welcome to join us as a Member or continue purchasing session packs.
It looks hard. Is Pole for me?
Pole is absolutely for everyone. Many times you will see Pole performers in videos, going upside down and doing breathtaking tricks. These are high level athletes showcasing their talents. Pole is much simpler than this and at the beginner level you’ll find much more basic spins, grips and twists.
Do I have to be strong, flexible or fit in general before I begin?
No and we certainly don’t expect you to be any of the above. If you feel you are below average then we can help you come up with a plan to improve.
What should I wear?
Whatever you feel comfortable however we do recommend that you wear shorts so you have skin to grip to the pole.
OUR POLE CLASSES ARE AVAILABLE
AT THE FOLLOWING LOCATIONS
MELBOURNE CBD (FLINDERS LANE) · KILSYTH · HIGHETT · MITCHAM
