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Learn to
LOVE YOUR BODY THROUGH POLE DANCE

So you can
Build unstoppable confidence at Melbourne's Top Rated Pole Dance School in as little as 30 days

How hundreds of woman are conquering self doubt and becoming more confident, driven and self assured through a supportive community at The Pole Room

POLE DANCE EXPERT REVEALS the Secrets You Need To become Confident And Self Assured...

Even if you’re not a dancer, have any strength or feel comfortable in your own skin… “Pole dancing saved me. I hated my body. I used to run from the shower to the towel rack so I couldn’t look at myself in the mirror.”

– Jasmine Zapka, Founder of The Pole Room

Watch this quick 4 minute video to understand why Pole Dancing could rapidly change your self beliefs.

WELL KNOWN BUT LITTLE UNDERSTOOD FACTS ABOUT POLE DANCE

  • Self Love

    Self Love

    Appreciate what your body is capable of when you commit to caring for your physical and mental well-being.

  • Supportive Community

    Supportive Community

    Amazing things happen when you put an inspired community of women uplifting each other towards being the best version of themselves

  • Skill Based

    Skill Based

    Burning calories isn’t the aim – it’s the by-product of learning a new skill. You’ll build strength and flexibility, and achieve things you never thought possible.

10X YOUR MOTIVATION WITH A BEGINNER FRIENDLY TIMETABLE

10X YOUR MOTIVATION WITH A BEGINNER FRIENDLY TIMETABLE

Access a timetable of fun and uplifting classes 7 days a week with classes both in the studio and online.

FROM SELF DOUBT TO SELF LOVE

This is where your journey to starts…

Join the program that has hundreds of woman conquering their biggest challenges and becoming more confident, driven and self assured in as little as 30 days. 

At The Pole Room we don’t focus on counting repetitions and sets. We focus on learning new tricks, combinations and routines. In all of our classes, the workout is the by-product of learning a fun new skill in a supportive environment.

rebuild your self-confidence with pole

Learn how to love yourself again with pole

Pole dancing – the art of inner strength and beauty

Stop Taking A Back Seat On Life

SELF DOUBT TO SELF LOVE

SELF DOUBT TO SELF LOVE

As a complete beginner Carly started her journey to find self love. Never once did she contemplate getting on a stage and performing in front of 100’s of people. “I felt I was too unattractive”, here’s what happened… 

MY POLE FAMILY

MY POLE FAMILY

Pole dancing is less about counting reps and sets and more about counting tricks! Our tricks classes will teach you all of the current and trending tricks. We’ll teach you how to move into a trick, safely exit a trick and then put it together into a combination. Our classes are progressive so each class you will build on skills learnt in the previous week

OVERWHELMED MUM SOLUTION

OVERWHELMED MUM SOLUTION

Our conditioning classes complement your Pole training by working on your strength, flexibility and stamina. Do you dream of doing the splits or want to challenge yourself to go upside down into a handstand? Our Conditioning classes are a great place to work on any areas of improvement.

BACKSTAGE

BACKSTAGE

Each year we run 2 major performance shows where our students showcase what they’ve learnt. Take a look backstage as competitors prepare to

INSTRUCTORS WHO WANT TO SEE YOU SUCCEED 💪

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A POLE DANCE STUDIO IN YOUR POCKET (OR IN PERSON)

A POLE DANCE STUDIO IN YOUR POCKET (OR IN PERSON)

Attend our classes in person, or take them from home. We have an amazing portal of content ready, so you’ll be able to watch any class  – when you want, where you want, and on your terms. It’s updated every week so there’s always something new to try!

Our App is Available On

STAY INSPIRED AND WORKING TOWARDS YOUR GOALS

Get your daily dose of inspo and keep the fire burning within 🔥🔥  by joining our events, challenges and competitions. Our community is strong and supportive so you’ll always be learning and growing as a poler.

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you CAN do the impossible...

But it all starts from stepping out of your day-to-day. Pole dancing gives our members the mental, physical and emotional shift to do the things that most everyday people won’t do.

What have you done outside your comfort zone in the last 6 weeks, 6 months or even 6 years?

Are you going to look back and say “if only?”, or are you going to give it your all and achieve great feats?

I’ll leave that decision in your capable hands 😉

But if you want pole dancing to be that thing that will turn you into a confident and fearless go-getter, don’t make any more excuses!

Many of our members have made the leap and transformed the outlook on their lives.

Hear is just some of their stories:

READY TO GET STARTED?

READY TO GET STARTED?

REGISTER TO BOOK YOUR FIRST CLASS

During the call we’ll be able to:
  • Give you a complete run down of our program, and how you will
  • Suggest the best class to take based on your goals, experience and what you want to get out of it
  • Inform you of any special offers or introductory deals currently running
  • Answer all of your questions

7 Day Money Back Guarantee

Is something still holding you back?

Popular Q's

First Time Qs

Can I bring a friend to class?

Absolutely! Sometimes it’s even more fun when you brig a plus-one. If you do intend to bring a friend, however, do make sure you call up your studio and book them in so we can make sure there is space in the class.

I’m overweight, unfit and/or uncoordinated – can I still join?

Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey. 

 

 

What do I wear to my first pole class?

A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.

Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.

 

What to wear to my first lyra/silks class?

Lyra (also known as aerial hoop or ring) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in grip tape and you can perform amazing acrobatics on it! Lyra and silks are quite the opposite of pole in the sense that it’s easier fully clothed. A tight pair of leggings and a tight fitting shirt. 

 

 

What do I need to bring?

Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed. 

 

 

Do I have to wear heels?

Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!

 

Is there an age limit for classes?

For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class. 

 

 

FREE TRIAL CLASS

Complete this form and our front desk team will contact you to schedule your free trial class.

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