Even if you’re not a dancer, have any strength or feel comfortable in your own skin… “Pole dancing saved me. I hated my body. I used to run from the shower to the towel rack so I couldn’t look at myself in the mirror.”
– Jasmine Zapka, Founder of The Pole Room
Watch this quick 4 minute video to understand why Pole Dancing could rapidly change your self beliefs.
Self Love
Appreciate what your body is capable of when you commit to caring for your physical and mental well-being.
Supportive Community
Amazing things happen when you put an inspired community of women uplifting each other towards being the best version of themselves
Skill Based
Burning calories isn’t the aim – it’s the by-product of learning a new skill. You’ll build strength and flexibility, and achieve things you never thought possible.
This is where your journey to starts…
Join the program that has hundreds of woman conquering their biggest challenges and becoming more confident, driven and self assured in as little as 30 days.
At The Pole Room we don’t focus on counting repetitions and sets. We focus on learning new tricks, combinations and routines. In all of our classes, the workout is the by-product of learning a fun new skill in a supportive environment.
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rebuild your self-confidence with pole
Learn how to love yourself again with pole
Pole dancing – the art of inner strength and beauty
Stop Taking A Back Seat On Life
As a complete beginner Carly started her journey to find self love. Never once did she contemplate getting on a stage and performing in front of 100’s of people. “I felt I was too unattractive”, here’s what happened…
Pole dancing is less about counting reps and sets and more about counting tricks! Our tricks classes will teach you all of the current and trending tricks. We’ll teach you how to move into a trick, safely exit a trick and then put it together into a combination. Our classes are progressive so each class you will build on skills learnt in the previous week
Our conditioning classes complement your Pole training by working on your strength, flexibility and stamina. Do you dream of doing the splits or want to challenge yourself to go upside down into a handstand? Our Conditioning classes are a great place to work on any areas of improvement.
Each year we run 2 major performance shows where our students showcase what they’ve learnt. Take a look backstage as competitors prepare to
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Attend our classes in person, or take them from home. We have an amazing portal of content ready, so you’ll be able to watch any class – when you want, where you want, and on your terms. It’s updated every week so there’s always something new to try!
Get your daily dose of inspo and keep the fire burning within 🔥🔥 by joining our events, challenges and competitions. Our community is strong and supportive so you’ll always be learning and growing as a poler.
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But it all starts from stepping out of your day-to-day. Pole dancing gives our members the mental, physical and emotional shift to do the things that most everyday people won’t do.
What have you done outside your comfort zone in the last 6 weeks, 6 months or even 6 years?
Are you going to look back and say “if only?”, or are you going to give it your all and achieve great feats?
I’ll leave that decision in your capable hands 😉
But if you want pole dancing to be that thing that will turn you into a confident and fearless go-getter, don’t make any more excuses!
Many of our members have made the leap and transformed the outlook on their lives.
“The Pole Room’s Pole Fitness program is an addiction. The more you practise the better you become, and the better you become, the more you want to challenge yourself. The best part is that you don’t even realise you’re working out until you look in the mirror and see that your body has transformed right in front of your eyes.”
“What surprised me the most was how much I loved the conditioning classes. I’ve never been one to do strength classes, but the 45 min length and the set-based format made it feel achievable, and my goodness, I’ve seen so many improvements! Not only does my body look more toned, but my straddle invert is feeling cleaner and I’ve even smashed out a few on my dork side. I want to keep getting stronger!”
“I love Sunday sessions with Jazzy, Booty Bootcamp + Front Splits Masterclass is the best way to start off the week! My ass and legs have never hurt so much in my whole life but it’s such a good feeling because you know the muscles are working and the results are so worth it!! Woo hoo!!! Thank you so much for virtual classes, I’ve loved every minute xxx”
“Loved the Conditioning classes off the pole (my bag of flour as a weight never fails to amuse). I gained my strength back so much quicker and felt more comfortable reintroducing myself to the pole. Love, love, love Kati’s Hand Balances and Yoga classes! They’re fun, different, helped me retain my strength and have motivated me to learn something new in lockdown. Definitely have some new goals now!”
“I don’t have a pole yet so I really appreciated the Strength, Flexibility and Floor Work classes. I’m still a bit of a derp with dance, so I’m kinda glad I have this home time to practice, haha! It’s an amazing idea to have the Virtual Library for when you can’t make a class or you want to do extra training in specific areas!”
“Thanks sincerely for all the amazing virtuals. They have helped give me focus and motivation in some very emotional and hard times! My legs and glutes feel so much stronger and already see/feel definition in my quads! Peaches feel stronger too! Starting to feel a bit more definition in my arms.”
“While I am still not on the floor with my splits, thanks to Splits Masterclasses my calf is now on the floor, which I couldn’t do before! In Kati’s Hand Balances I was able to hold a handstand for a few seconds without using the wall, so for me that made my day! I love that classes give me focus and make me move from sitting at my desk for so many hours a day.”
“I love all classes, especially the Flexibility classes, I’m much closer to mastering a split now. And the 90’s Aerobic class with Ashley is always awesome!”
“I love doing Virtual Dance classes like Iso-flow and Sexy basics as they gave me the pole vibe I’ve been missing so much without requiring a pole! It is honestly a godsend through lockdown where I’ve definitely been feeling some pole withdrawal :(“
“Lyrical is my favourite class because the instructor is so inspirational and really helped me to be confident with my dancing and my own freestyle. I loved putting emotion into the dances too and the choreography is always beautiful!”
“Kati’s Yin Yoga on a Sunday is the perfect way to finish the week and stay centered for the week ahead. I have loved the freedom of being able to partake in classes at home and work my training around my home and family life.”
“Splits Masterclasses are amazing! After quitting gymnastics 16 years ago after tearing both my hamstrings this class has helped me slowly gain some flexibility back!”
“I’ve absolutely fallen in-love with so many classes and it’s been awesome being taught by such a range of new faces! If I had to pick one class I’d have to go with Ashley’s 90’s Aerobics on Friday. It’s such a good way to end the week and it’s so fun keeping up the groove! xxxx”
“I have to say I’m particularly fond of KP’s Lyrical Flow! Doing this class gives me the chance to try this style, dance my heart out and have a good laugh. KP really makes the classes with her kind and funny nature and leaves me hanging for the next instalment! Seeing my progress week by week is sooo fulfilling… THANK-YOU! Xxx”
“There really is a class for every situation! Front and Middle Splits classes have really helped my flexibility, and just being with our tribe (even if only virtually) helps to lift my spirits and encourages me to take care of myself. “
“Always feel sassy after taking Work The Floor and love bringing emotion to songs I have known for years. Also not needing to have a pole means I can do this anywhere!”
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If you’re committed to achieving maximum results and looking to become a pole or aerial superstar in the shortest amount of time possible ,then we recommend a minimum of three classes per week. This should comprise of at least one tricks based class, one conditioning class and one dance based class. Pole and aerial are skills-based and therefore require dedication and consistency, which is why we also have practice times available.
As a student of The Pole Room, there are some expectations that can contribute to a fulfilling and enjoyable experience. Here’s what is generally expected of you:
Remember, everyone starts somewhere, and pole dancing is a journey of self-discovery and growth. The most important expectation is to enjoy the process and have fun while learning and challenging yourself. With dedication and passion, you’ll see yourself flourish as a pole dance student.
If you are considered high risk by your health practitioner, we recommend seeking advice before joining.
If you are an existing student at The Pole Room, you must notify your instructor as soon as you are aware you are pregnant.
If you are returning to pole after having a baby, speak to your instructor, but it’s advisable to train safely and return to a lower level class whilst you’re building your strength and re-conditioning your body.
Depending on the injury and how long you have sustained the injury, we may require approval from your doctor to confirm you are fit to participate in our classes.
Each studio location has its own schedule, instructor and unique vibe. If you’re on a membership at CBD, Mitcham or Kilsyth you can use your classes across all these company owned locations. If you’re a Highett member or purchased a package for Highett you are unable to move across studios.
Across all of our studios, multiples of each class are run at different times and days throughout the week. If you can’t make class on a particular night, check the timetable and you will find the same class at a different day or time giving you a second opportunity to book in that week.
Having trouble making your preferred classes each week? Speak directly to our staff about what’s best to do. We are open to taking requests as our timetable is dynamic and can change based on our members requests.
Not everyone has the same fitness ambitions. Thankfully the variety of classes offered give you the opportunity to focus on one or more types of outcome.
For Strength & Stamina: Try our Trick classes that will get your muscles working in overdrive!
For Flexibility: Try our Flexibility classes that will get your body primed for movement!
For Body Conditioning: Try our Dance classes that will get your heart rate up and body dripping in sweat!
Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey.
A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.
Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.
Lyra (also known as aerial hoop or ring) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in grip tape and you can perform amazing acrobatics on it! Lyra and silks are quite the opposite of pole in the sense that it’s easier fully clothed. A tight pair of leggings and a tight fitting shirt.
Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed.
Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!
For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class.
