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I am pregnant/just had a baby, am I still able to participate?

If you are considered high risk by your health practitioner, we recommend seeking advice before joining.
If you are an existing student at The Pole Room, you must notify your instructor as soon as you are aware you are pregnant.
If you are returning to pole after having a baby, speak to your instructor, but it’s advisable to train safely and return to a lower level class whilst you’re building your strength and re-conditioning your body.

I have an injury, am I still able to participate?

Depending on the injury and how long you have sustained the injury, we may require approval from your doctor to confirm you are fit to participate in our classes.

 

Can I join classes at multiple studios?

Each studio location has its own schedule, instructor and unique vibe. If you’re on a membership at CBD, Mitcham or Kilsyth you can use your classes across all these company owned locations. If you’re a Highett member or purchased a package for Highett you are unable to move across studios. 

 

What’s expected of me as a student?

At The Pole Room we create a fun, safe and welcoming environment for everyone. In return we ask that you keep the safety of yourself and others in mind. Above everything we want you to give everything your best shot! 

 

I have a busy schedule. Is your program for me?

Across all of our studios, multiples of each class are run at different times and days throughout the week. If you can’t make class on a particular night, check the timetable and you will find the same class at a different day or time giving you a second opportunity to book in that week.

Having trouble making your preferred classes each week? Speak directly to our staff about what’s best to do. We are open to taking requests as our timetable is dynamic and can change based on our members requests.

 

I want specific results, what classes are best for me?

Not everyone has the same fitness ambitions. Thankfully the variety of classes offered give you the opportunity to focus on one or more types of outcome. 

For Strength & Stamina: Try our Trick classes that will get your muscles working in overdrive!
For Flexibility: Try our Flexibility classes that will get your body primed for movement!
For Body Conditioning: Try our Dance classes that will get your heart rate up and body dripping in sweat!

 

How many classes a week should I attend?

If you’re committed to achieving maximum results and looking to become a pole or aerial superstar in the shortest amount of time possible ,then we recommend a minimum of three classes per week. This should comprise of at least one tricks based class, one conditioning class and one dance based class. Pole and aerial are skills-based and therefore require dedication and consistency, which is why we also have practice times available.

 

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