Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey.
'Find strength, explore your creativity and unleash the inner goddess with a fitness routine that is more than just counting reps & sets!'
Explore your inner power, be in a body-positive environment, and feel the wonders of Pole & Aerial with our 3-Session Package.
In this incredible new student offer, experience a selection of beginner-friendly classes across Kilsyth, Mitcham, CBD, Narre Warren and Highett studios. Super friendly instructors, welcoming students and bubbly front desk team will make you feel at home!
Act now to enjoy a limited-time offer! Flexible scheduling and hassle-free online bookings make it easy.
ALL LEVELS & EXPERIENCE
Been a minute since you worked out? Maybe you’ve never danced a day in your life? No worries! Our Beginner classes will have you going at your own pace as you develop strength, co-ordination, stamina and grace over time.
VIBRANT, INCLUSIVE COMMUNITY
Our studios are a place to express yourself, feel safe and be around uplifting people. Let your individuality not just be embraced, but celebrated! Drop in and you’ll see why so many students call us their second home.
START YOUR PATHWAY TO SUCCESS
A 3-session pack will give you a taste of the Pole & Aerial lifestyle – enough to kick start your journey as you later embark on your own course and pole journey. With a team who care, you’ll be doing things you never thought possible, in no time.
Our pole dance and alternative fitness classes are more than just a workout; they’re a path to self-discovery, self-confidence, and a stronger more vibrant you. Join our supportive community and embark on a journey of self-transformation.
Ready to find the perfect class for you? Take the first step towards your newfound strength and confidence. Explore our class schedule and purchase your 3 session package* today. *For new students only.
Take to the base of the pole and learn a routine that will make you sweat to the beats.
Learn a pole routine to a full song! Choreography is easy to follow and moves are kept at a beginner level.
Our Pole Jam classes are the perfect fusion of strength training, dance, and cardio, all while having a blast.
Designed for every beginner in mind. Each week goes through the fundamentals of pole.
Enhance your flexibility with our Flex Appeal class, designed to make your body more supple and agile.
Build core strength and pole prowess in our Pole Conditioning class, ensuring you’re ready for advanced moves
Experience the bliss of deep stretching in our Aerial Stretch class, designed to improve flexibility and reduce tension.
Elevate your strength and endurance with our Aerial Conditioning class, ideal for aerialists of all levels.
Unleash your creativity and explore the world of aerial arts with our Aerial Jam session!
An instructor for everyone and every level.
Create your profile, view timetables and book classes from one place. The Pole Room App allows you to easily stay on top of your schedule and find the right information when you need it.
Once you have purchased the package our team will contact you to help you get booked into the appropriate classes. You will also have direct phone and text message access to our team if you have any other questions about getting started.
Learn more about our program and what we have to offer
“The studio has an amazing atmosphere with fantastic instructors who support and encourage you to be the best version of yourself. I’ve also made some wonderful friends through it.”
“Not only has pole been an awesome way to get fit and have fun, the vibe and community at TPR is honestly so beautiful, welcoming and accepting. You will probably still find me here in 30 years time.”
“TPR has become one of my favourite places since moving to Melbourne last year – such an incredibly supportive, positive, safe, and inclusive space! I love learning and consolidating tricks in the course classes and the sense of community that TPR embodies!”
“I’ve been going to The Pole Room for a few years now and I couldn’t imagine my life without it now! It’s an amazing atmosphere with fantastic instructors where I’ve made some great friends all while looking sexy.”
“I can attest this is the most fun, welcoming & encouraging pole studio I’ve been to! I always feel right at home as everybody from the staff members to the other polers are always so friendly and helpful, and I’ve made many friends there. The instructors are amazing and dedicated to each student’s progress.”
“Staff are very friendly and accomodating, making my pole journey fun and exciting! I always look forward to going to the studio and attend classes because I get to learn from experienced pole instructors that continuously support and encourage the students!“
“Every teacher is so understanding and easy to get along with, as well as being so helpful to find things that work for every person’s body. Coming to TPR is the highlight of my day and my second home. I’ve met some of the best people here (both staff and students) and I couldn’t imagine being anywhere else.“
“The teachers work to accommodate every body, and the community created at TPR is unmatched. The highlight of my day is coming into studio. I love my second home and our family there.“
“Everyone is welcomed (ages, gender, identity) here at the studio. The teachers are so friendly and amazing at what they do, and management is top notch. TPR has given me so much motivation, courage and stability in my weeks. Thank you.“
“The most supportive and encouraging environment with the most amazing teachers. I’m so glad my partner signed us both up for this studio back in Feb.“
“The instructors at the pole room are so amazing, kind and helpful. Everyone involved is so lovely, there is no judgement and it’s sooooooo much fun. I look forward to every class I have and it makes working out so enjoyable!“
“Have loved every second since joining The Pole Room. Such a safe and welcoming space which has helped me to grow comfortable in my skin and feel at home. Cannot wait to continue my pole journey here!“
“Very friendly and supportive environment. Instructors break skills down so that tricks that seem difficult at first are really achievable. Would recommend to anyone. You’ll feel amazing!“
“I could not recommend The Pole Room enough! It is the most encouraging and supportive environment. I have met some of the most amazing people and can’t imagine a week without training and being surrounded with so much love, encouragement and support.“
“I feel so comfortable coming here especially when I was a beginner, such a warm welcoming environment for all levels, a safe space to practice and build friendships.“
LIMITED VOUCHERS AVAILABLE - GET YOURS NOW FOR ONLY $30
Absolutely! When joining you are not expected to have any prior fitness or dance background. Our job is to teach you and help you improve over the journey.
A good rule of thumb for Pole is the more skin you show, the more grip you’ll have on the pole.
Even as a beginner you will be using your thighs, knees, calves and ankles to hug the pole, so short shorts are a must for the best possible grip. For your upper body a short sleeved shirt or singlet is best. As you become more of an advanced poler and move through the levels, a sports bra or crop top will help to expose the skin on your elbows, underarms, back and midriff. To get the most from each session avoid using moisturiser / oils and remove all jewellery.
Lyra (also known as aerial hoop or ring) is a steel ring suspended from the ceiling by secure rigging. It’s usually wrapped in grip tape and you can perform amazing acrobatics on it! Lyra and silks are quite the opposite of pole in the sense that it’s easier fully clothed. A tight pair of leggings and a tight fitting shirt.
Hydration is important so always bring a water bottle! We have taps in the studios to refill.
Sweaty hands are the arch-nemesis of a pole dancer, bring along a hand towel and grip which can be purchased from studios! Knee pads are essential to have on hand. There’s a high chance you’ll get hot and sweaty in class so bring a light change of clothes if needed.
Heels are typically worn only in our Pole Dance or Floorwork classes. Check the class description to see if heels are recommended. In some cases students will opt not to wear them and that’s totally fine!
For our Pole program, you must be at least 16 years old and have parental consent if you are under the age of 18.
For our Lyra or Aerials program we do not have an age restriction, however if you are 14 or younger you will require a guardian to be present during the class.
At The Pole Room, we’re so confident that our 28-Day ‘Intro to Pole’ Program will transform your confidence, fitness, and outlook on life that we’re offering you a 100% Money-Back Guarantee. Here’s how it works: If, by the end of the 28 days, you feel like you haven’t gotten the value you expected—whether it’s confidence, strength, connection, or just pure joy—simply let us know. We’ll refund every cent of your investment, no questions asked.
Unfortunately, our introductory offers are exclusively available for local residents. For our overseas or interstate visitors, we recommend exploring our drop-in sessions or the 8-session package to make the most of your visit. If you have any further questions or need assistance, feel free to reach out. We can’t wait to welcome you to The Pole Room and make your pole journey unforgettable!
Absolutely! While Introductory Package are best suited for Beginner students, we welcome Intermediate/Advanced students from other studios to join us at The Pole Room. We’re excited to have experienced pole enthusiasts like yourself in our community. Please note the credits are only valid for our BEG+ casual classes on the timetable but there is plenty of classes to choose outside of tricks based curriculum. If you are interested in joining one of our higher level courses, contact us directly.
Upon purchasing the Introductory Offer, you will receive an email with instructions on how to create your student account and book your classes. Our administration team is also available when required to assist you getting set up.
You can find the timetables by visiting your Studio page and selecting your studio. The timetables are also available on The Pole Room App which is free to download from Google Play (Android devices) and the App Store (Apple devices). Simply create an account and you’ll be on your way!
Introductory offers are only available for new students. However as a current or existing student, you may send it to a friend or family member as a thoughtful gift! Our best value way for you to continue would be through one of our Membership options.
Choose to use your package at any of our locations across Melbourne, Australia.
